Soy-Free Fresh Vegetable Wrap

Brighten up your lunch routine with this vibrant and healthy Soy-Free Fresh Vegetable Wrap recipe! Packed with crisp spinach, sweet red bell peppers, crunchy cucumbers, and creamy avocado, these wraps are a delightful medley of textures and flavors. A smear of silky hummus adds a luscious layer of plant-based goodness, while a zesty lemon dressing ties it all together. Perfectly nestled in hearty whole wheat wraps, these quick and easy no-cook wraps are ready in just 20 minutes, making them an ideal option for busy weekdays or light al fresco dining. Whether you're catering to dietary restrictions or simply craving a refreshing vegan meal, these wraps are a flavorful and satisfying choice that everyone will love.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat wraps
• 1 cup Hummus
• 2 cups Fresh spinach leaves
• 1 medium Red bell pepper
• 1 medium Cucumber
• 1 large Carrot
• 1 ripe Avocado
• 1 small Lemon
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Prepare the vegetables: Slice the red bell pepper and cucumber into thin strips. Peel and julienne the carrot. Scoop out the avocado, remove the pit, and slice it thinly.

Step 2

Prepare the lemon dressing: Squeeze the juice from the lemon into a small bowl. Add the salt and black pepper, and whisk together.

Step 3

Lay a whole wheat wrap flat on a clean surface.

Step 4

Spread 1/4 cup of hummus evenly over the surface of the wrap, leaving about 1 inch of space around the edges.

Step 5

Place a handful of fresh spinach leaves along one edge of the wrap.

Step 6

Layer a small amount of red bell pepper, cucumber, carrot, and avocado slices on top of the spinach.

Step 7

Drizzle a little of the lemon dressing over the vegetables.

Step 8

Carefully roll the wrap, starting from the edge with the vegetables and rolling tightly towards the opposite end.

Step 9

Repeat the process with the remaining wraps and ingredients.

Step 10

Slice each wrap in half diagonally and serve immediately. Enjoy your fresh, soy-free vegetable wraps!

Nutrition Facts

Serving size	(1074.6g)

Amount per serving	% Daily Value*
Calories	1440.7

Total Fat 76.1g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 20.8g
Cholesterol 0mg	0%
Sodium 3324.7mg	0%
Total Carbohydrate 155.2g	0%
Dietary Fiber 45.1g	0%
Total Sugars 17.2g
Protein 41.5g	0%

Vitamin D 0IU	0%
Calcium 432.5mg	0%
Iron 15.4mg	0%
Potassium 2734.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 11.3%

Carbs: 42.2%