Nutrition Facts for Soy-free fresh vegetable spring rolls

Soy-Free Fresh Vegetable Spring Rolls

Elevate your appetizer game with these colorful and healthy Soy-Free Fresh Vegetable Spring Rolls! Packed with crisp cucumbers, sweet red bell peppers, creamy avocado slices, and fragrant herbs like basil, mint, and cilantro, these spring rolls offer a vibrant burst of flavor and texture in every bite. Nestled inside delicate rice paper wrappers and paired with tender vermicelli rice noodles, they’re perfect for those seeking a gluten-free and soy-free option that doesn’t skimp on taste. Served with a rich and savory soy-free hoisin dipping sauce, these no-cook rolls are as easy to assemble as they are delicious. Ready in just 30 minutes, they’re ideal for light lunches, party snacks, or refreshing appetizers that showcase the best of fresh, wholesome ingredients.

Nutriscore Rating: 70/100
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Image of Soy-Free Fresh Vegetable Spring Rolls
Prep Time:30 mins
Cook Time:5 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 12 pieces Rice paper wrappers
  • 100 grams Vermicelli rice noodles
  • 1 medium, julienned Cucumber
  • 1 medium, julienned Carrot
  • 1 medium, thinly sliced Red bell pepper
  • 1 medium, sliced Avocado
  • 12 leaves Fresh basil leaves
  • 12 leaves Fresh mint leaves
  • 12 sprigs Fresh cilantro
  • 120 ml, soy-free Hoisin dipping sauce
  • 240 ml, warm Water

Directions

Step 1

1. Start by cooking the vermicelli rice noodles according to the package instructions. Typically, they should be boiled for about 3-4 minutes until tender. Drain and rinse under cold water, then set aside.

Step 2

2. Prepare the vegetables: julienne the cucumber and carrot, thinly slice the bell pepper, and slice the avocado.

Step 3

3. Have all the vegetables, herbs, and cooked noodles ready as your filling station.

Step 4

4. Fill a shallow dish or pie pan with warm water. Dip one rice paper wrapper into the water briefly, submerging it entirely for about 5 seconds. Remove and lay it flat on a clean, dry surface.

Step 5

5. Place a small amount of vermicelli noodles, cucumber, carrot, bell pepper, avocado, a leaf each of basil and mint, and one sprig of cilantro near the bottom edge of the wrapper.

Step 6

6. To roll the wrapper, gently fold the bottom over the filling, then fold the sides inward, and continue to roll tightly yet gently to avoid tearing, much like a burrito.

Step 7

7. Repeat the process with the remaining wrappers and fillings.

Step 8

8. Serve the spring rolls immediately with soy-free hoisin dipping sauce or store in the refrigerator covered with a damp paper towel for up to a day.

Nutrition Facts

Serving size (1138.2g)
Amount per serving % Daily Value*
Calories 1416.4
Total Fat 31.1g 0%
Saturated Fat 3.6g 0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg 0%
Sodium 2560.9mg 0%
Total Carbohydrate 268.4g 0%
Dietary Fiber 19.4g 0%
Total Sugars 59.3g
Protein 24.2g 0%
Vitamin D 0IU 0%
Calcium 228.7mg 0%
Iron 6.6mg 0%
Potassium 1809.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.3%
Protein: 6.7%
Carbs: 74.0%