Soy-Free Fresh Vegetable Salad with Lemon-Herb Dressing

Brighten up your table with this Soy-Free Fresh Vegetable Salad with Lemon-Herb Dressing—a vibrant, nutritious, and flavor-packed dish perfect for any meal. Featuring a medley of crisp cucumber, juicy cherry tomatoes, sweet red bell pepper, and earthy carrot, this salad bursts with freshness and crunch. Tossed in a zesty homemade lemon-herb dressing with fragrant oregano and freshly minced garlic, every bite is a delightful balance of tangy and savory notes. Naturally soy-free, vegan, and ready in just 20 minutes, this salad is a versatile choice for healthy lunches, BBQ sides, or light dinners. Serve it immediately for a refreshing crunch or refrigerate for a few hours to let the flavors meld beautifully—your taste buds will thank you!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 large Cucumber
• 200 grams Cherry Tomatoes
• 1 medium Red Bell Pepper
• 1 large Carrot
• 1 small Red Onion
• 30 grams Fresh Parsley
• 3 tablespoons Olive Oil
• 3 tablespoons Lemon Juice
• 1 clove Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper
• 1 teaspoon Dried Oregano

Directions

Step 1

Wash and dry all vegetables thoroughly.

Step 2

Slice the cucumber into thin rounds, and then halve them.

Step 3

Halve the cherry tomatoes.

Step 4

Core and dice the red bell pepper into small pieces.

Step 5

Peel and grate the carrot.

Step 6

Peel and finely slice the red onion.

Step 7

Coarsely chop the fresh parsley and set aside.

Step 8

In a large salad bowl, combine the sliced cucumber, halved cherry tomatoes, diced red bell pepper, grated carrot, and sliced red onion.

Step 9

In a small mixing bowl, whisk together the olive oil, lemon juice, minced garlic, salt, black pepper, and dried oregano to create the dressing.

Step 10

Pour the lemon-herb dressing over the salad.

Step 11

Gently toss the salad to evenly coat the vegetables with the dressing.

Step 12

Sprinkle the chopped fresh parsley over the top as a garnish.

Step 13

Serve immediately or refrigerate for up to 2 hours to allow flavors to meld before serving.

Nutrition Facts

Serving size	(1025.3g)

Amount per serving	% Daily Value*
Calories	610.2

Total Fat 44.0g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 1270.2mg	0%
Total Carbohydrate 52.1g	0%
Dietary Fiber 12.5g	0%
Total Sugars 24.7g
Protein 8.7g	0%

Vitamin D 0IU	0%
Calcium 206.5mg	0%
Iron 5.1mg	0%
Potassium 1967.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%

Protein: 5.4%

Carbs: 32.6%