Soy-Free Fresh Tomato Dip

Bright, zesty, and completely soy-free, this Fresh Tomato Dip is a vibrant addition to your snack or party spread! Featuring the bold flavors of ripe, juicy tomatoes, zippy lime juice, fragrant cilantro, and a gentle kick of seeded jalapeño, this quick and easy recipe is ready in just 15 minutes with no cooking required. A drizzle of extra virgin olive oil elevates the vibrant medley, while fresh garlic and diced red onion bring earthy, aromatic notes. Perfect as a dip for chips, a topping for grilled meats, or a refreshing alternative to traditional salsa, this healthy tomato dip is naturally gluten-free, vegan, and brimming with garden-fresh flavors. Let it sit for a few minutes to infuse the ingredients and watch this irresistible, wholesome recipe become a go-to favorite!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 medium ripe tomatoes
• 0.5 cup red onion
• 0.25 cup fresh cilantro
• 1 large lime
• 2 cloves garlic
• 1 seeded and finely chopped jalapeño pepper
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons extra virgin olive oil

Directions

Step 1

Begin by washing and drying all of the fresh produce.

Step 2

Dice the tomatoes into small, bite-sized pieces and transfer them to a medium-sized mixing bowl.

Step 3

Finely chop the red onion to make up half a cup, and add it to the bowl with the tomatoes.

Step 4

Coarsely chop the fresh cilantro and add it to the bowl, ensuring to remove any large stems.

Step 5

Cut the lime in half and squeeze the juice over the tomato mixture, ensuring to remove any seeds.

Step 6

Peel and mince the garlic cloves, then add them to the mix.

Step 7

Carefully seed and finely chop the jalapeño pepper. Add to the bowl for a bit of heat.

Step 8

Sprinkle in the sea salt and black pepper, adjusting to taste as necessary.

Step 9

Drizzle the olive oil over the ingredients in the bowl.

Step 10

Gently mix all the ingredients until they are well combined.

Step 11

Let the dip sit for at least 10 minutes at room temperature to allow flavors to meld.

Step 12

Serve immediately with chips, sliced vegetables, or as a topping for grilled meats.

Nutrition Facts

Serving size	(708.1g)

Amount per serving	% Daily Value*
Calories	399.9

Total Fat 29.4g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 2358.0mg	0%
Total Carbohydrate 38.3g	0%
Dietary Fiber 10.3g	0%
Total Sugars 18.1g
Protein 6.6g	0%

Vitamin D 0IU	0%
Calcium 115.1mg	0%
Iron 2.8mg	0%
Potassium 1451.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%

Protein: 5.9%

Carbs: 34.5%