Soy-Free Fresh Tomato and Onion Salad
Bright, refreshing, and bursting with garden-fresh flavor, this Soy-Free Fresh Tomato and Onion Salad is the perfect side dish for any meal. Featuring juicy ripe tomatoes, crisp cucumber, and zesty red onion, all tossed in a light and tangy dressing of extra virgin olive oil and freshly squeezed lemon juice, this salad shines with simplicity. A sprinkle of fresh parsley and fragrant basil adds an herby touch, while a pinch of salt and pepper brings everything together. Ready in just 15 minutes with no cooking required, this nutrient-packed, vegan-friendly salad is ideal for quick lunches, summer barbecues, or as a wholesome accompaniment to your favorite protein. Perfect for those seeking soy-free, dairy-free, and gluten-free options, this recipe is a vibrant celebration of fresh ingredients that will delight your taste buds!
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Ingredients
- 4 medium Fresh tomatoes
- 1 small Red onion
- 1 medium Cucumber
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
- 5 leaves Fresh basil leaves
Directions
Step 1
Wash and core the tomatoes, then cut them into bite-sized wedges. Transfer the tomato wedges to a large salad bowl.
Step 2
Peel and halve the red onion, then slice it thinly into half-moons. Add the onion slices to the salad bowl with the tomatoes.
Step 3
Peel and slice the cucumber into rounds or half-moons, based on personal preference. Add these to the salad mixture.
Step 4
In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper until emulsified.
Step 5
Pour the dressing over the tomato, onion, and cucumber mixture. Gently toss to ensure all ingredients are well coated.
Step 6
Chop the fresh parsley and basil leaves finely and sprinkle over the salad. Toss once more to incorporate the herbs thoroughly.
Step 7
Adjust seasoning with more salt and pepper if needed, and serve immediately for best flavor and texture.
Nutrition Facts
| Serving size | (860.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 410.8 |
| Total Fat 29.3g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1217.1mg | 0% |
| Total Carbohydrate 38.7g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 21.3g | |
| Protein 7.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 123.5mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 1718.6mg | 0% |
Source of Calories