Soy-Free Fresh Spring Rolls

These Soy-Free Fresh Spring Rolls are a vibrant, healthy twist on a classic favorite, perfect for light lunches, appetizers, or guilt-free snacking. Wrapped in delicate rice paper, each roll is packed with a colorful medley of fresh veggies like julienned carrots, cucumber, and red bell pepper, along with creamy avocado slices and fragrant herbs such as basil, mint, and cilantro. Protein-rich shrimp and tender rice vermicelli noodles add satisfying texture, while a luscious peanut dipping sauce made with coconut milk, garlic, and a hint of maple syrup adds a sweet and savory finishing touch. With no soy in sight, these gluten-free spring rolls cater to diverse dietary needs while delivering bold, refreshing flavors. Ready in just 45 minutes, this recipe is a delicious way to enjoy wholesome ingredients with minimal effort.

Nutriscore Rating: 80/100

Prep Time:40 mins

Cook Time:5 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 pieces Rice paper wrappers
• 24 pieces Cooked shrimp, peeled and deveined
• 100 grams Rice vermicelli noodles
• 1 medium Carrot, julienned
• 1 medium Cucumber, julienned
• 1 medium Red bell pepper, thinly sliced
• 12 large Fresh mint leaves
• 12 large Fresh basil leaves
• 1 cup Fresh cilantro leaves
• 1 large Avocado, sliced
• 2 tablespoons Lime juice
• 3 tablespoons Peanut butter
• 1 cup Coconut milk
• 1 clove Garlic, minced
• 1 teaspoon Ginger, grated
• 1 tablespoon Maple syrup
• 0.5 teaspoon Chili flakes
• 0.25 teaspoon Salt

Directions

Step 1

Prepare the rice vermicelli noodles according to package instructions. Drain and set aside.

Step 2

To make the peanut dipping sauce, combine 3 tablespoons of peanut butter, 1 cup of coconut milk, minced garlic, grated ginger, maple syrup, lime juice, chili flakes, and salt in a small bowl. Mix until smooth and set aside.

Step 3

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10 seconds, or until it is soft and pliable. Remove and lay it flat on a clean surface.

Step 4

Place 2 pieces of shrimp in the center of the wrapper.

Step 5

Add a small handful of rice noodles, followed by a small portion of carrots, cucumber, bell peppers, and avocado slices.

Step 6

Layer a mint leaf, a basil leaf, and a sprinkle of cilantro over the top.

Step 7

Carefully fold the bottom of the wrapper over the filling, then fold in the sides. Roll tightly to form a sealed spring roll. Repeat with remaining wrappers and fillings.

Step 8

Serve fresh spring rolls with the peanut dipping sauce.

Nutrition Facts

Serving size	(1752.4g)

Amount per serving	% Daily Value*
Calories	2043.7

Total Fat 64.1g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 6.0g
Cholesterol 703.1mg	0%
Sodium 1298.9mg	0%
Total Carbohydrate 270.2g	0%
Dietary Fiber 29.7g	0%
Total Sugars 48.2g
Protein 122.4g	0%

Vitamin D 0IU	0%
Calcium 499.8mg	0%
Iron 13.0mg	0%
Potassium 3921.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%

Protein: 22.8%

Carbs: 50.3%