Nutrition Facts for Soy-free fresh melon balls salad

Soy-Free Fresh Melon Balls Salad

Brighten up your table with this refreshing and vibrant Soy-Free Fresh Melon Balls Salad, a perfect fusion of juicy watermelon, cantaloupe, and honeydew. Each colorful sphere is tossed in a zesty lime and honey dressing, elevated by the crisp aroma of freshly chopped mint. A pinch of salt and black pepper adds a surprising layer of depth, making this dish a balance of sweet, tangy, and savory. With just 30 minutes of prep and no cooking required, this easy-to-make melon salad is ideal for summer gatherings, picnics, or as a light and hydrating dessert. Chilled to perfection, it’s a naturally gluten-free and soy-free delight that’s guaranteed to wow your guests!

Nutriscore Rating: 79/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Soy-Free Fresh Melon Balls Salad
Prep Time:30 mins
Cook Time:0 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 1 small Watermelon
  • 1 small Cantaloupe melon
  • 1 small Honeydew melon
  • 2 whole Lime
  • 10 leaves Fresh mint leaves
  • 2 tablespoons Honey
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Start by cutting the watermelon, cantaloupe, and honeydew melons in half and remove the seeds using a spoon.

Step 2

Using a melon baller, scoop out melon balls from each melon half and place them into a large mixing bowl. Aim to have an equal amount of melon balls from each type of melon.

Step 3

Zest one of the limes and set aside. Juice both limes into a small bowl.

Step 4

Add the lime zest and honey to the lime juice and whisk together until the honey is completely dissolved.

Step 5

Finely chop the fresh mint leaves and add them to the lime and honey mixture.

Step 6

Pour the lime, honey, and mint dressing over the melon balls in the mixing bowl.

Step 7

Add the salt and black pepper to the melon balls and gently toss everything together until the melon is thoroughly coated with the dressing.

Step 8

Transfer the salad to a serving dish and refrigerate for at least 15 minutes before serving to allow the flavors to meld.

Step 9

Serve chilled as a refreshing appetizer or light dessert.

Nutrition Facts

Serving size (2133.1g)
Amount per serving % Daily Value*
Calories 839.2
Total Fat 3.0g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 860.3mg 0%
Total Carbohydrate 214.8g 0%
Dietary Fiber 18.4g 0%
Total Sugars 181.3g
Protein 13.8g 0%
Vitamin D 0IU 0%
Calcium 199.2mg 0%
Iron 5.7mg 0%
Potassium 4461.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%
Protein: 5.9%
Carbs: 91.3%