Soy-Free Fresh Green Salad with Mixed Vegetables

Bright, colorful, and brimming with freshness, this Soy-Free Fresh Green Salad with Mixed Vegetables is the ultimate healthy side dish or light main course. Packed with crisp romaine lettuce, juicy cherry tomatoes, refreshing cucumber, crunchy bell peppers, and sweet shreds of carrot, this vibrant salad offers a medley of textures and flavors in every bite. Creamy avocado adds a luscious touch, while a zesty homemade dressing of lemon juice and olive oil ties it all together with simple, wholesome goodness. Ready in just 20 minutes and free of soy and processed ingredients, this salad is a perfect choice for clean eating, gluten-free, and plant-based diets. Serve it as a refreshing starter or enjoy it as a standalone meal for a quick and nourishing boost.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 head Romaine lettuce
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 1 medium Bell pepper (any color)
• 0.5 small Red onion
• 2 medium Carrots
• 1 large Avocado
• 2 tablespoons Lemon juice
• 3 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by washing all the vegetables thoroughly under cold water to remove any dirt or residues.

Step 2

Pat the vegetables dry with a clean kitchen towel or paper towels.

Step 3

Chop the Romaine lettuce into bite-sized pieces and place it in a large salad bowl.

Step 4

Halve the cherry tomatoes and add them to the bowl with the lettuce.

Step 5

Peel the cucumber if desired, then slice it into thin rounds or half-moons and add to the bowl.

Step 6

Remove the core and seeds of the bell pepper, then slice it into thin strips and add to the salad mix.

Step 7

Slice the red onion thinly and separate the rings, adding them to the salad.

Step 8

Peel the carrots, then use a peeler or a grater to create thin strips or shreds and add these to the mix.

Step 9

Halve the avocado, remove the pit, and scoop out the flesh. Cut the avocado into cubes and gently fold them into the salad.

Step 10

In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.

Step 11

Pour the dressing over the salad and toss gently to ensure even coating and distribution of the vegetables.

Step 12

Serve the salad immediately for optimal freshness and enjoy!

Nutrition Facts

Serving size	(1531.6g)

Amount per serving	% Daily Value*
Calories	966.4

Total Fat 73.7g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 8.3g
Cholesterol 0mg	0%
Sodium 1471.9mg	0%
Total Carbohydrate 74.8g	0%
Dietary Fiber 31.4g	0%
Total Sugars 27.6g
Protein 18.0g	0%

Vitamin D 0IU	0%
Calcium 363.0mg	0%
Iron 8.6mg	0%
Potassium 3575.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%

Protein: 7.0%

Carbs: 28.9%