Soy-Free Fresh Corn and Tomato Salad
Brighten up your table with this Soy-Free Fresh Corn and Tomato Salad, a vibrant and healthy side dish packed with farm-fresh ingredients! Juicy cherry tomatoes, crisp cucumber, and sweet corn kernels come together with a zesty lime and honey dressing that perfectly balances tangy and sweet flavors. Fresh basil adds an aromatic touch, while finely diced red onion brings just the right amount of bite. Ready in just 20 minutes and completely soy-free, this salad is a versatile choice for picnics, barbecues, or a refreshing light meal. Whether you're embracing a soy-free lifestyle or simply craving a seasonal, no-cook dish full of summer flavors, this salad is sure to become a favorite.
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Ingredients
- 3 cups fresh corn kernels
- 2 cups cherry tomatoes
- 1 small red onion
- 1 medium cucumber
- 0.25 cup fresh basil leaves
- 0.25 cup extra-virgin olive oil
- 3 tablespoons fresh lime juice
- 1 tablespoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Remove the corn kernels from the cob using a sharp knife, being careful to avoid cutting too deep into the cob. Place the kernels in a large mixing bowl.
Step 2
Halve the cherry tomatoes and add them to the mixing bowl with the corn.
Step 3
Finely dice the red onion and add it to the bowl.
Step 4
Peel the cucumber, cut it lengthwise, remove the seeds with a spoon, and slice it into thin half-moons. Add the cucumber to the salad bowl.
Step 5
Chop the fresh basil leaves finely and add them to the mix.
Step 6
In a small bowl, whisk together the extra-virgin olive oil, fresh lime juice, honey, salt, and black pepper.
Step 7
Pour the vinaigrette over the salad ingredients and toss gently to combine, ensuring that the dressing coats all the ingredients evenly.
Step 8
Taste and adjust seasoning if necessary, adding more salt or pepper to your preference.
Step 9
Cover the bowl with plastic wrap and refrigerate for at least 10 minutes to allow flavors to meld.
Step 10
Serve chilled and enjoy as a refreshing side or light meal.
Nutrition Facts
| Serving size | (1341.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1247.0 |
| Total Fat 67.6g | 0% |
| Saturated Fat 9.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1299.6mg | 0% |
| Total Carbohydrate 164.9g | 0% |
| Dietary Fiber 23.1g | 0% |
| Total Sugars 71.3g | |
| Protein 25.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 125.3mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 2861.0mg | 0% |
Source of Calories