Soy-Free Fresh and Tangy Sprout Salad
Brighten up your mealtime with this Soy-Free Fresh and Tangy Sprout Salad, a vibrant, nutrient-packed dish that's as delicious as it is wholesome. Featuring a crisp medley of mixed sprouts, juicy cherry tomatoes, refreshing cucumber, and zesty red onion, this salad is brought to life with a punchy lemon and olive oil dressing. Sunflower seeds add a delightful crunch, while fresh coriander enhances the dish with a burst of herbal flavor. Ready in just 15 minutes with no cooking required, this dish is perfect for busy weekdays, light lunches, or a refreshing side. Completely soy-free and vegan, it's a versatile option for those with dietary restrictions, offering fresh, tangy flavors in every bite.
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Ingredients
- 200 grams Mixed sprouts (such as mung bean, alfalfa, and radish sprouts)
- 15 pieces Cherry tomatoes
- 1 large Cucumber
- 1 small Red onion
- 1 large Lemon
- 3 tablespoons Extra virgin olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 cup Fresh coriander (cilantro)
- 3 tablespoons Sunflower seeds
Directions
Step 1
Rinse the mixed sprouts thoroughly under cold running water and let them drain well.
Step 2
Cut the cherry tomatoes in halves and set aside.
Step 3
Peel the cucumber, slice it in half lengthwise, and then chop into half-moon shapes.
Step 4
Finely slice the red onion into thin rings or strips.
Step 5
In a small bowl, squeeze the juice of the lemon, ensuring to remove any seeds.
Step 6
Add the extra virgin olive oil, salt, and black pepper to the lemon juice. Whisk the dressing until well combined.
Step 7
Chop the fresh coriander roughly and add it to a large mixing bowl.
Step 8
In the mixing bowl, combine the mixed sprouts, cherry tomatoes, cucumber, red onion, and sunflower seeds. Toss them gently.
Step 9
Pour the lemon and olive oil dressing over the salad. Toss everything together until evenly coated.
Step 10
Allow the salad to sit for 5-10 minutes before serving to let the flavors meld, then serve fresh.
Nutrition Facts
| Serving size | (1235.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 803.0 |
| Total Fat 58.3g | 0% |
| Saturated Fat 7.9g | 0% |
| Polyunsaturated Fat 9.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1279.5mg | 0% |
| Total Carbohydrate 67.9g | 0% |
| Dietary Fiber 19.1g | 0% |
| Total Sugars 29.6g | |
| Protein 22.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 307.5mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 2646.3mg | 0% |
Source of Calories