Soy-Free Fresh and Crunchy Apple Salad

Packed with vibrant colors, wholesome ingredients, and a tangy homemade dressing, this Soy-Free Fresh and Crunchy Apple Salad is a refreshing medley of flavors and textures. Crisp, juicy apples pair perfectly with crunchy celery, shredded carrot, and sweet red bell peppers, while thinly sliced red cabbage adds a pop of color. Toasty walnuts and fresh parsley round out the flavors, making every bite lively and satisfying. Tossed with a light and zesty dressing of extra virgin olive oil, apple cider vinegar, and a hint of honey, this quick 20-minute recipe is not only soy-free but also a delightful option for a healthy side dish or a light lunch. Serve it fresh for ultimate crunch or let it chill to let the flavors meld—either way, this easy apple salad is sure to delight!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 large crisp apples (like Fuji or Honeycrisp)
• 2 tablespoons fresh lemon juice
• 2 medium celery stalks
• 1 medium red bell pepper
• 1 large carrot
• 1 cup red cabbage
• 1 cup walnuts
• 0.5 cup fresh parsley
• 3 tablespoons extra virgin olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash the apples thoroughly, then core and cut them into thin slices. Place the slices in a large mixing bowl.

Step 2

Drizzle the lemon juice over the apple slices to prevent browning and toss them gently.

Step 3

Chop the celery stalks into thin slices and add them to the bowl with the apples.

Step 4

Dice the red bell pepper, making sure to remove the seeds and core, then add it to the mixing bowl.

Step 5

Peel and grate the carrot into thin shreds, or alternatively use a julienne peeler, and combine it with the other ingredients in the bowl.

Step 6

Thinly slice the red cabbage into shreds and add it to the bowl.

Step 7

Roughly chop the walnuts and freshly chop the parsley, then add both to the salad mix.

Step 8

In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and black pepper to create the dressing.

Step 9

Pour the dressing over the salad and toss everything together until well combined and evenly coated.

Step 10

Serve immediately for the freshest taste, or cover and refrigerate for up to 1 hour if preferred. Enjoy this crisp and vibrant salad as a light meal or side dish.

Nutrition Facts

Serving size	(1010.5g)

Amount per serving	% Daily Value*
Calories	1500.5

Total Fat 122.0g	0%
Saturated Fat 13.7g	0%
Polyunsaturated Fat 56.6g
Cholesterol 0mg	0%
Sodium 1339.8mg	0%
Total Carbohydrate 104.9g	0%
Dietary Fiber 25.1g	0%
Total Sugars 65.1g
Protein 23.6g	0%

Vitamin D 0IU	0%
Calcium 287.9mg	0%
Iron 7.2mg	0%
Potassium 2103.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%

Protein: 5.9%

Carbs: 26.0%