Soy-Free Fresh and Creamy Avocado Salad

Experience pure, wholesome freshness with this Soy-Free Fresh and Creamy Avocado Salad, a quick and nutritious dish that's ready in just 15 minutes! Bursting with vibrant ingredients like ripe avocados, crisp English cucumber, juicy cherry tomatoes, and baby spinach, this salad is finished with a zesty lime and garlic-infused olive oil dressing. Perfect for those seeking a soy-free option, it’s elevated with the aromatic touch of fresh cilantro and a hint of red onion for a satisfying crunch. Whether enjoyed as a light meal or a colorful side dish, this creamy avocado salad is the ultimate balance of flavor and texture, making it a guaranteed crowd-pleaser for any gathering or personal indulgence.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 ripe avocados
• 1 English cucumber
• 200 grams cherry tomatoes
• 0.5 red onion
• 30 grams fresh cilantro leaves
• 1 lime
• 2 tablespoons extra virgin olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 garlic clove
• 100 grams baby spinach

Directions

Step 1

Cut the avocados in half, remove the pit, and scoop out the flesh with a spoon. Dice the avocado into bite-sized pieces.

Step 2

Slice the English cucumber lengthwise and then into half-moons. Try to make the cucumber pieces similar in size to the avocado.

Step 3

Halve the cherry tomatoes. For larger ones, you can quarter them if desired.

Step 4

Thinly slice the half red onion.

Step 5

Finely chop the fresh cilantro leaves, setting aside a few whole leaves for garnish if desired.

Step 6

Mince the garlic clove.

Step 7

In a small bowl, whisk together the juice of 1 lime, extra virgin olive oil, minced garlic, salt, and black pepper to form the dressing.

Step 8

In a large serving bowl, gently combine the diced avocado, sliced cucumber, halved cherry tomatoes, and sliced red onion.

Step 9

Pour the dressing over the mixed salad ingredients and gently toss them together to ensure even coating.

Step 10

Add the chopped cilantro to the salad, giving it a gentle toss to distribute the cilantro.

Step 11

Place a bed of baby spinach on a platter or in individual serving bowls.

Step 12

Spoon the avocado salad over the spinach, garnishing with reserved cilantro leaves if using.

Step 13

Serve immediately and enjoy this fresh, creamy, and soy-free avocado salad as a light meal or vibrant side dish.

Nutrition Facts

Serving size	(1113.6g)

Amount per serving	% Daily Value*
Calories	886.5

Total Fat 73.0g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1307.8mg	0%
Total Carbohydrate 64.1g	0%
Dietary Fiber 30.8g	0%
Total Sugars 15.6g
Protein 14.1g	0%

Vitamin D 0IU	0%
Calcium 263.5mg	0%
Iron 7.3mg	0%
Potassium 2601.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 5.8%

Carbs: 26.4%