Soy-Free Frango Grelhado (Grilled Chicken)
Savor the mouthwatering flavors of this Soy-Free Frango Grelhado (Grilled Chicken), a Portuguese-inspired dish that’s both simple and nutritious. This recipe highlights juicy boneless chicken breasts marinated in a zesty blend of olive oil, fresh lemon juice, garlic, smoked paprika, and cumin, delivering bold flavors without relying on soy-based sauces. Perfectly grilled to golden-brown perfection, each bite bursts with smoky, citrusy notes, complemented by a sprinkle of fresh parsley and a squeeze of lime. Ready in just 45 minutes, this quick and wholesome recipe is ideal for weeknight dinners or backyard barbecues. Serve alongside a crisp salad or roasted vegetables for a complete, satisfying meal that’s naturally gluten-free and brimming with flavor!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
.jpg)
Ingredients
- 4 pieces boneless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 pieces garlic cloves, minced
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground cumin
- 0.5 teaspoon ground black pepper
- 1 teaspoon salt
- 2 tablespoons fresh parsley, chopped
- 4 pieces lime wedges
Directions
Step 1
Place the boneless chicken breasts between two sheets of plastic wrap and pound them to an even thickness using a meat mallet or rolling pin.
Step 2
In a medium-sized bowl, combine olive oil, lemon juice, minced garlic, smoked paprika, ground cumin, ground black pepper, and salt. Mix well to create the marinade.
Step 3
Add the chicken breasts to the marinade, ensuring they are evenly coated. Cover the bowl and refrigerate for at least 30 minutes or up to 4 hours for maximum flavor.
Step 4
Preheat your grill to medium-high heat. Lightly oil the grill grates using a paper towel dipped in oil and tongs.
Step 5
Remove the chicken from the marinade, letting any excess marinade drip off. Place the chicken on the grill, directly over the heat.
Step 6
Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
Step 7
Once cooked, transfer the chicken to a plate and let it rest for 5 minutes to allow the juices to redistribute.
Step 8
Garnish the grilled chicken with fresh chopped parsley and serve immediately with lime wedges on the side.
Nutrition Facts
| Serving size | (827.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1571.3 |
| Total Fat 67.8g | 0% |
| Saturated Fat 13.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2886.8mg | 0% |
| Total Carbohydrate 10.8g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 1.5g | |
| Protein 217.5g | 0% |
| Vitamin D 34.8IU | 0% |
| Calcium 140.2mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 2030.0mg | 0% |
Source of Calories