Soy-Free Flavorful Turkey Taco Meat

Make taco night extra special with this Soy-Free Flavorful Turkey Taco Meat that’s bursting with bold, smoky spices and wholesome ingredients. Crafted with lean ground turkey, vibrant red bell peppers, and a rich medley of seasonings like chili powder, smoked paprika, and cumin, this recipe brings out the best in every bite—without any soy. Fresh lime juice and chopped cilantro add a zesty, aromatic finish, while canned diced tomatoes create a perfectly balanced, tangy sauce. Ready in just 35 minutes, this healthy and versatile taco filling is perfect for stuffing into crispy taco shells, wrapping in soft tortillas, or even topping your favorite salads for a low-carb twist. Quick, delicious, and packed with flavor, this weeknight-friendly recipe will be your new go-to for taco cravings!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound ground turkey
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 14 ounces canned diced tomatoes
• 1 medium red bell pepper, chopped
• 1 lime, juiced
• 0.25 cup chopped cilantro

Directions

Step 1

In a large skillet, heat the olive oil over medium heat.

Step 2

Add the chopped onion and cook, stirring occasionally, until the onion is translucent, about 5 minutes.

Step 3

Add the minced garlic and cook for an additional minute until fragrant.

Step 4

Increase the heat to medium-high and add the ground turkey to the skillet. Use a wooden spoon to break the meat into small pieces as it cooks.

Step 5

Cook the turkey until it is browned and cooked through, about 6-8 minutes.

Step 6

Add chili powder, ground cumin, smoked paprika, dried oregano, salt, and black pepper to the turkey. Stir to evenly coat the meat with spices.

Step 7

Stir in the canned diced tomatoes (including juice) and chopped red bell pepper.

Step 8

Lower the heat to medium and let the mixture simmer uncovered for about 10 minutes, stirring occasionally, until the sauce reduces slightly and thickens.

Step 9

Remove from heat and stir in the lime juice and chopped cilantro.

Step 10

Taste and adjust seasoning as desired.

Step 11

Serve the turkey taco meat in taco shells, tortillas, or as a topping for salads. Enjoy!

Nutrition Facts

Serving size	(1195.9g)

Amount per serving	% Daily Value*
Calories	1095.6

Total Fat 60.1g	0%
Saturated Fat 15.3g	0%
Polyunsaturated Fat 4.7g
Cholesterol 329.9mg	0%
Sodium 3309.7mg	0%
Total Carbohydrate 45.4g	0%
Dietary Fiber 16.1g	0%
Total Sugars 23.2g
Protein 93.0g	0%

Vitamin D 0IU	0%
Calcium 215.4mg	0%
Iron 11.1mg	0%
Potassium 1452.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 34.0%

Carbs: 16.6%