Soy-Free Flavorful Rice Quinoa Mix

Elevate your mealtime with this vibrant and wholesome Soy-Free Flavorful Rice Quinoa Mix! Packed with the nutty texture of quinoa and the fragrant aroma of basmati rice, this recipe brings a medley of fresh vegetables, warm spices like cumin and turmeric, and a zesty lemon-cilantro finish to your table. Perfect as a nutrient-rich side dish or a satisfying plant-based main course, this dish is free of soy yet bursting with bold, layered flavors. With a quick prep time of just 10 minutes and a total cook time of 25 minutes, it’s an easy go-to for busy weeknights or elegant dinner spreads. Whether paired with grilled proteins or enjoyed on its own, this colorful rice quinoa mix is sure to become a healthy, flavor-packed favorite.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 0.5 cup Quinoa
• 3 cups Water
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 2 Garlic cloves, minced
• 1 medium Carrot, diced
• 1 medium Bell pepper, chopped
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Fresh cilantro leaves, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Rinse the basmati rice and quinoa under cold water until the water runs clear. Set aside to drain.

Step 2

In a large saucepan, heat the olive oil over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until aromatic.

Step 3

Add the chopped onion to the pan and sauté until translucent, about 4 minutes.

Step 4

Stir in the minced garlic, diced carrot, and chopped bell pepper. Cook for another 3-4 minutes until the vegetables begin to soften.

Step 5

Add the rinsed rice and quinoa to the pan, stirring to coat them with the oil and spices.

Step 6

Pour in the water, and add turmeric powder, salt, and black pepper. Stir to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low, cover the pan, and simmer for about 15-18 minutes or until the rice and quinoa are cooked and the water is absorbed.

Step 8

Once cooked, remove the pan from heat and let it sit, covered, for 5 minutes to allow the flavors to meld.

Step 9

Fluff the rice-quinoa mix with a fork, then stir in the chopped cilantro and lemon juice.

Step 10

Serve warm as a side or main dish, garnished with additional cilantro if desired.

Nutrition Facts

Serving size	(1415.7g)

Amount per serving	% Daily Value*
Calories	920.2

Total Fat 36.4g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3057.5mg	0%
Total Carbohydrate 126.2g	0%
Dietary Fiber 9.4g	0%
Total Sugars 12.2g
Protein 24.4g	0%

Vitamin D 0IU	0%
Calcium 215.4mg	0%
Iron 10.5mg	0%
Potassium 1169.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 10.5%

Carbs: 54.3%