Soy-Free Flavorful Baked Chicken
Elevate your weeknight dinners with this Soy-Free Flavorful Baked Chicken recipe, a satisfying combination of zesty, herbaceous, and smoky flavors. Made with tender bone-in, skin-on chicken thighs, this dish is marinated in a mouthwatering blend of olive oil, fresh lemon juice, minced garlic, rosemary, thyme, smoked paprika, and lemon zest for a burst of vibrant flavor. Perfectly baked until the skin is golden and crispy, this recipe delivers a juicy, protein-packed main course without the need for soy-based ingredients. Ready in just over an hour and ideal for pairing with roasted vegetables or fresh salads, this recipe is a must-try for those seeking a wholesome, allergy-friendly, and irresistibly flavorful meal.
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Ingredients
- 4 pieces Chicken thighs, bone-in and skin-on
- 3 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 4 cloves Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Sea salt
- 1 lemon Zest of a lemon
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a large mixing bowl, whisk together the olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, smoked paprika, ground black pepper, sea salt, and lemon zest.
Step 3
Add the chicken thighs to the bowl, ensuring they are thoroughly coated with the marinade. Let them marinate for at least 15 minutes at room temperature, or cover and refrigerate for up to 2 hours for deeper flavor.
Step 4
Place the marinated chicken thighs, skin side up, in a baking dish in a single layer.
Step 5
Pour the remaining marinade over the chicken in the baking dish.
Step 6
Bake in the preheated oven for 35 to 45 minutes, or until the chicken skin is golden and crispy and the internal temperature reaches 165°F (74°C).
Step 7
Remove the baking dish from the oven and let the chicken rest for 5 minutes before serving.
Step 8
Serve the soy-free flavorful baked chicken with your choice of sides, such as roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (701.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1793.9 |
| Total Fat 135.5g | 0% |
| Saturated Fat 32.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 564mg | 0% |
| Sodium 2822.3mg | 0% |
| Total Carbohydrate 10.1g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 1.5g | |
| Protein 134.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 115.9mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 1601.6mg | 0% |
Source of Calories