Soy-Free Fish Tacos

Elevate your taco night with these vibrant and flavorful Soy-Free Fish Tacos! Perfectly seasoned tilapia fillets are seared to tender, flaky perfection and nestled into warm corn tortillas. A tangy, creamy slaw made from crisp red cabbage, fresh cilantro, and a hint of lime provides the perfect crunchy contrast. This quick and wholesome recipe is completely soy-free and celebrates fresh, zesty ingredients without compromising on bold flavor. Ready in just 30 minutes, these tacos are ideal for a weeknight dinner or a lively gathering with friends. Serve them with extra lime wedges and a sprinkle of cilantro for a bright, satisfying meal bursting with taste and texture!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 8 pieces Corn tortillas
• 2 tablespoons Olive oil
• 1 whole Lime
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 0.5 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cups Red cabbage
• 1 large Carrot
• 0.5 cup Cilantro
• 0.5 cup Mayonnaise
• 0.5 small Red onion
• 2 tablespoons Apple cider vinegar
• 1 teaspoon Sugar

Directions

Step 1

In a small bowl, combine paprika, ground cumin, garlic powder, salt, and black pepper.

Step 2

Rinse and pat dry the tilapia fillets, then rub them with olive oil and the spice mix. Set aside to marinate while you prepare other ingredients.

Step 3

Slice the red cabbage thinly and grate the carrot. Finely chop the red onion and cilantro. Combine the cabbage, carrot, red onion, and cilantro in a large mixing bowl.

Step 4

In a small bowl, mix mayonnaise, apple cider vinegar, sugar, and a squeeze of lime juice. Stir until smooth and then toss with the cabbage mixture to coat well. Set aside for the flavors to meld.

Step 5

Heat a non-stick skillet over medium-high heat. Cook each tilapia fillet for about 3 minutes on each side until flaky and cooked through.

Step 6

Warm the corn tortillas either in a dry skillet over medium heat for about 30 seconds per side or by wrapping them in a damp paper towel and microwaving for about 30 seconds.

Step 7

Assemble the tacos by placing cooked tilapia on each tortilla, then topping with the slaw mixture. Garnish with additional cilantro and lime wedges if desired.

Step 8

Serve the tacos immediately, enjoying them with a squeeze of fresh lime juice on top.

Nutrition Facts

Serving size	(1375.3g)

Amount per serving	% Daily Value*
Calories	2674.4

Total Fat 137.7g	0%
Saturated Fat 18.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 345.6mg	0%
Sodium 3044.3mg	0%
Total Carbohydrate 237.7g	0%
Dietary Fiber 36.3g	0%
Total Sugars 20.1g
Protein 132.1g	0%

Vitamin D 0IU	0%
Calcium 430.5mg	0%
Iron 12.0mg	0%
Potassium 3054.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 19.4%

Carbs: 35.0%