Nutrition Facts for Soy-free fish pakora

Soy-Free Fish Pakora

Savor the irresistible crunch of Soy-Free Fish Pakora, a vibrant and flavorful twist on the classic Indian snack that’s perfect for those avoiding soy. Tender pieces of white fish, like cod or tilapia, are coated in a seasoned batter made from chickpea flour and rice flour, delivering a light, crispy texture with every bite. Infused with aromatic spices such as garam masala, cumin, and chili powder, and brightened with fresh cilantro and a splash of lemon juice, this gluten-free and protein-packed recipe is a delicious crowd-pleaser. Deep-fried to golden perfection in vegetable oil, these fish pakoras are best served hot with your favorite chutney or dipping sauce. Whether as an appetizer, snack, or side, this soy-free delight is sure to be a hit at your table!

Nutriscore Rating: 64/100
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Image of Soy-Free Fish Pakora
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams White fish fillets (cod or tilapia)
  • 150 grams Chickpea flour (besan)
  • 50 grams Rice flour
  • 200 milliliters Water
  • 1 tablespoon Ginger-garlic paste
  • 1 teaspoon Red chili powder
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Garam masala
  • 1 teaspoon Salt
  • 2 tablespoons Fresh cilantro, chopped
  • 1 tablespoon Lemon juice
  • 500 milliliters Vegetable oil (for frying)

Directions

Step 1

Cut the white fish fillets into bite-sized pieces, approximately 2 inches each, and set aside.

Step 2

In a mixing bowl, combine chickpea flour and rice flour.

Step 3

Gradually add water while stirring until a smooth batter is formed with no lumps. The batter should be thick enough to coat the back of a spoon.

Step 4

Add ginger-garlic paste, red chili powder, turmeric powder, ground cumin, garam masala, and salt to the batter. Mix well to combine all the spices evenly.

Step 5

Add fresh cilantro and lemon juice to the batter and stir again.

Step 6

Heat vegetable oil in a deep frying pan or a wok over medium heat.

Step 7

Dip each fish piece into the batter, ensuring it is well coated.

Step 8

Carefully place the coated fish pieces into the hot oil. Do not overcrowd the pan; fry in batches if necessary.

Step 9

Fry the pakoras for about 5-6 minutes, turning occasionally, until golden brown and crisp on the outside.

Step 10

Using a slotted spoon, remove the pakoras from the oil and drain on paper towels to remove excess oil.

Step 11

Serve hot with your favorite chutney or dip.

Nutrition Facts

Serving size (1449.2g)
Amount per serving % Daily Value*
Calories 5552.1
Total Fat 516.8g 0%
Saturated Fat 73.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 250mg 0%
Sodium 2779.5mg 0%
Total Carbohydrate 138.8g 0%
Dietary Fiber 19.9g 0%
Total Sugars 17.2g
Protein 139.4g 0%
Vitamin D 1000IU 0%
Calcium 235.9mg 0%
Iron 13.5mg 0%
Potassium 3043.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.7%
Protein: 9.7%
Carbs: 9.6%