Soy-Free Filet Americain

Experience the authentic taste of this *Soy-Free Filet Americain*, a refined twist on the classic Belgian delicacy made without soy-based ingredients. Crafted from finely minced beef tenderloin (filet mignon), this dish combines bold flavors like Dijon mustard, capers, Worcestershire sauce, and a touch of hot sauce for a perfectly balanced, savory spread. The fresh bite of shallots and parsley, along with a creamy blend of mayonnaise, ketchup, and egg yolk, ensures ultimate richness and harmony in every bite. Quick to prepare in just 25 minutes without any cooking required, this indulgent tartare is best served on fresh bread or toast, making it an elegant appetizer or light meal option. Perfect for those seeking a wholesome, soy-free alternative, this recipe is a must-try for lovers of bold, European-inspired flavors.

Nutriscore Rating: 59/100

Prep Time:25 mins

Cook Time:0 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams beef tenderloin (filet mignon)
• 1 medium shallot
• 2 tablespoons capers
• 2 tablespoons parsley
• 1 tablespoon Dijon mustard
• 2 tablespoons ketchup
• 1 tablespoon mayonnaise
• 1 large egg yolk
• 1 tablespoon lemon juice
• 1 teaspoon Worcestershire sauce
• 1 teaspoon hot sauce
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika

Directions

Step 1

Chill the beef tenderloin in the freezer for about 20 minutes to make it easier to slice finely.

Step 2

Finely chop the shallot and set aside.

Step 3

Chop the capers and parsley finely.

Step 4

Remove the beef from the freezer and chop it into small pieces before mincing it thoroughly with a sharp knife to achieve a fine texture.

Step 5

In a large mixing bowl, combine the minced beef with the chopped shallot, capers, and parsley.

Step 6

Add the Dijon mustard, ketchup, mayonnaise, egg yolk, lemon juice, Worcestershire sauce, and hot sauce to the bowl.

Step 7

Season with salt, black pepper, and paprika. Mix everything together thoroughly until well combined.

Step 8

Taste and adjust the seasoning if necessary. The mixture should be savory with a nice hint of spice.

Step 9

Serve the Soy-Free Filet Americain immediately spread on fresh bread or toast, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(672.6g)

Amount per serving	% Daily Value*
Calories	1681.4

Total Fat 107.2g	0%
Saturated Fat 38.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 611.3mg	0%
Sodium 2647.3mg	0%
Total Carbohydrate 22.2g	0%
Dietary Fiber 2.7g	0%
Total Sugars 10.2g
Protein 133.9g	0%

Vitamin D 18.2IU	0%
Calcium 128.2mg	0%
Iron 17.2mg	0%
Potassium 2202.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%

Protein: 33.7%

Carbs: 5.6%