Soy-Free Farrah's Keto Wrap

Embrace the perfect balance of health and flavor with Soy-Free Farrah’s Keto Wrap—a low-carb, gluten-free, and soy-free recipe designed for those who crave a satisfying yet diet-friendly meal. These pliable wraps, crafted from a wholesome blend of coconut flour and psyllium husk, are an excellent alternative to traditional tortillas. Filled with tender grilled chicken breast, creamy avocado mash, crisp romaine lettuce, and juicy cherry tomatoes, each bite offers a vibrant medley of flavors and nutrients. With just 20 minutes of prep time, this keto-friendly wrap is ideal for meal prepping, on-the-go lunches, or a quick, wholesome dinner. Enjoy guilt-free indulgence with a dish that’s as versatile as it is delicious!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 tablespoons Psyllium husk
• 1 cup Coconut flour
• 3 whole Egg whites
• 1.5 cups Water
• 0.5 teaspoons Salt
• 1 whole Grilled chicken breast
• 1 whole Avocado
• 4 leaves Romaine lettuce
• 6 pieces Cherry tomatoes
• 1 tablespoon Olive oil
• 0.5 whole Lime
• 0.5 teaspoons Black pepper

Directions

Step 1

Preheat a non-stick skillet over medium heat.

Step 2

In a mixing bowl, combine psyllium husk, coconut flour, and salt. Mix well.

Step 3

Add egg whites and water to the dry ingredients. Stir until a dough forms.

Step 4

Divide the dough into two equal portions. Shape each into a ball.

Step 5

Place a ball of dough between two sheets of parchment paper. Roll out each ball into a thin wrap using a rolling pin.

Step 6

Carefully peel the top layer of parchment off and transfer the wrap onto the heated skillet.

Step 7

Cook each wrap for 2-3 minutes on each side, or until firm and lightly golden. Remove and set aside on a plate.

Step 8

Slice the grilled chicken breast into thin strips.

Step 9

Halve and pit the avocado, then scoop the flesh into a bowl. Mash with a fork and add lime juice, salt, and black pepper to taste.

Step 10

Slice cherry tomatoes in halves.

Step 11

To assemble the wraps, spread a layer of avocado mash on each wrap.

Step 12

Place romaine lettuce leaves, chicken strips, and cherry tomato halves on top. Drizzle with olive oil.

Step 13

Roll the wraps tightly and serve immediately, or wrap in parchment paper for later consumption.

Nutrition Facts

Serving size	(1055.7g)

Amount per serving	% Daily Value*
Calories	1236.5

Total Fat 61.7g	0%
Saturated Fat 23.4g	0%
Polyunsaturated Fat 5.9g
Cholesterol 129.6mg	0%
Sodium 1988.4mg	0%
Total Carbohydrate 109.7g	0%
Dietary Fiber 69.4g	0%
Total Sugars 15.3g
Protein 78.1g	0%

Vitamin D 0IU	0%
Calcium 137.3mg	0%
Iron 9.7mg	0%
Potassium 2551.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 23.9%

Carbs: 33.6%