Nutrition Facts for Soy-free falooda

Soy-Free Falooda

Indulge in the creamy richness of Soy-Free Falooda, a refreshing take on the beloved Indian dessert drink that’s perfect for cooling off on warm days. This easy-to-make recipe features silky falooda sev (vermicelli), plump basil seeds (sabja), and perfumed rose syrup layered with chilled whole milk, creating a delightful medley of textures and flavors. Topped with a scoop of velvety vanilla ice cream and a sprinkle of crunchy pistachios, every sip and spoonful is a heavenly treat. Ready in just 25 minutes, this soy-free twist on a classic offers a satisfying dessert option for those avoiding soy-based ingredients. Perfect for special occasions or an indulgent evening treat, serve it with a straw and spoon to savor the vibrant, layered goodness!

Nutriscore Rating: 63/100
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Image of Soy-Free Falooda
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 cups Whole Milk
  • 1 oz Falooda Sev (vermicelli)
  • 2 tbsp Basil Seeds (Sabja seeds)
  • 4 tbsp Sugar
  • 0.5 cup Rose Syrup
  • 4 scoops Vanilla Ice Cream
  • 2 tbsp Pistachios (chopped)

Directions

Step 1

Begin by soaking 2 tablespoons of basil seeds in a cup of water for at least 15 minutes until they swell up. Drain the excess water and set aside.

Step 2

In a medium saucepan, bring 4 cups of whole milk to a gentle boil. Once boiling, reduce the heat and add 4 tablespoons of sugar. Stir until completely dissolved. Remove from heat and allow it to cool.

Step 3

Meanwhile, prepare the falooda sev by boiling 1 oz of vermicelli according to package instructions. Typically, this takes around 3-4 minutes. Once cooked, drain the water and rinse the vermicelli with cold water to stop the cooking process. Set aside.

Step 4

Divide the cooked falooda sev equally into 4 serving glasses. Pour 1/2 cup of rose syrup over the vermicelli in each glass.

Step 5

Add the soaked basil seeds to each glass, distributing them evenly.

Step 6

Pour the chilled milk over the layers in each glass, almost filling it to the top.

Step 7

Add a scoop of vanilla ice cream to each serving glass, allowing it to float on top.

Step 8

Garnish with 2 tablespoons of chopped pistachios, distributing them equally among the servings.

Step 9

Serve immediately with a spoon and a straw, enjoying the delicious layers of flavors and textures.

Nutrition Facts

Serving size (1475.5g)
Amount per serving % Daily Value*
Calories 1890.8
Total Fat 66.5g 0%
Saturated Fat 36.4g 0%
Polyunsaturated Fat 1.1g
Cholesterol 231.4mg 0%
Sodium 576.0mg 0%
Total Carbohydrate 277.7g 0%
Dietary Fiber 7.1g 0%
Total Sugars 235.7g
Protein 48.3g 0%
Vitamin D 429.4IU 0%
Calcium 1617.1mg 0%
Iron 1.6mg 0%
Potassium 2336.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%
Protein: 10.2%
Carbs: 58.4%