Soy-Free Extra Lean Ground Veal Meatballs
Elevate your homemade meatball game with these Soy-Free Extra Lean Ground Veal Meatballs, a wholesome and flavorful option perfect for family dinners or entertaining guests. Made with tender extra lean ground veal, finely chopped onion, fresh parsley, and a touch of Parmesan, these meatballs are naturally gluten-free thanks to oat flour. Enhanced with garlic and dried oregano for a savory depth, these oven-baked delights are brushed with olive oil for a perfectly golden finish. Ready in just 35 minutes and free from soy or any unnecessary fillers, these protein-packed meatballs are ideal served with pasta, a velvety tomato sauce, or even as a standalone appetizer. Quick, nutritious, and irresistibly delicious, this recipe is a must-try for anyone seeking healthier comfort food options!
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Ingredients
- 1 pound Extra lean ground veal
- 0.5 medium, finely chopped Onion
- 2 cloves, minced Garlic
- 0.25 cup, finely chopped Parsley
- 0.25 cup Oat flour
- 1 large Egg
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
- 0.25 cup, grated Parmesan cheese
- 2 tablespoons Olive oil
- 3 tablespoons Water
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease with olive oil.
Step 2
In a large mixing bowl, combine the extra lean ground veal, finely chopped onion, minced garlic, and chopped parsley.
Step 3
Add oat flour, egg, salt, black pepper, dried oregano, and grated Parmesan cheese to the mixture.
Step 4
Add 3 tablespoons of water to keep the mixture moist. Mix everything gently with your hands or a spoon until all ingredients are evenly combined, being careful not to overwork the meat.
Step 5
Form the mixture into 1.5-inch balls and place them on the prepared baking sheet, leaving a little space between each meatball.
Step 6
Brush the tops of the meatballs with olive oil to help them brown nicely in the oven.
Step 7
Bake in the preheated oven for about 15 minutes, or until the meatballs are cooked through and have an internal temperature of 160°F (71°C).
Step 8
Remove from the oven and let rest for 5 minutes before serving.
Step 9
Serve the soy-free extra lean ground veal meatballs with your choice of pasta, a rich tomato sauce, or as a tasty appetizer.
Nutrition Facts
| Serving size | (733.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1273.0 |
| Total Fat 68.0g | 0% |
| Saturated Fat 20.3g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 604.6mg | 0% |
| Sodium 2962.0mg | 0% |
| Total Carbohydrate 27.8g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 3.9g | |
| Protein 128.9g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 368.6mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 1903.7mg | 0% |
Source of Calories