Soy-Free Energizing Protein Smoothie
Fuel your day with this Soy-Free Energizing Protein Smoothie, a delicious, nutrient-packed blend that’s perfect for breakfast, post-workout recovery, or an afternoon pick-me-up. Made with creamy almond milk, natural peanut butter, and a soy-free protein powder, this smoothie provides a robust dose of plant-based protein without any soy. Oats and chia seeds add a satisfying fiber boost, while a ripe banana and a touch of honey or maple syrup deliver natural sweetness. The addition of vanilla extract elevates the flavor, and ice cubes ensure a refreshingly chilled, velvety texture. Ready in just five minutes, this smoothie is a quick, wholesome way to energize your day while catering to soy-free dietary needs.
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Ingredients
- 1 cup almond milk
- 1 large banana
- 0.25 cup oats
- 2 tablespoons peanut butter
- 1 scoop protein powder (soy-free)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Directions
Step 1
Add almond milk to a blender followed by the banana, which can be broken into chunks for easier blending.
Step 2
Add oats, peanut butter, and soy-free protein powder to the blender.
Step 3
Sprinkle in chia seeds and add your preferred sweetener, such as honey or maple syrup.
Step 4
Pour in vanilla extract to enhance the flavor of the smoothie.
Step 5
Add ice cubes to the blender to give the smoothie a refreshing chill and a thicker texture.
Step 6
Blend on high speed until all ingredients are fully combined and the mixture is smooth and creamy.
Step 7
Taste the smoothie; if you desire more sweetness, add a bit more honey or maple syrup and blend again.
Step 8
Pour into a glass and enjoy immediately for the best freshness and consistency.
Nutrition Facts
| Serving size | (615.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 743.6 |
| Total Fat 25.7g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 7.6g | |
| Cholesterol 0mg | 0% |
| Sodium 296.1mg | 0% |
| Total Carbohydrate 93.6g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 60.7g | |
| Protein 38.9g | 0% |
| Vitamin D 78.1IU | 0% |
| Calcium 591.4mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1031.9mg | 0% |
Source of Calories