Nutrition Facts for Soy-free emping

Soy-Free Emping

Discover an authentic snack with a twist in this tantalizing recipe for Soy-Free Emping! Crafted from melinjo seeds, this traditional Indonesian cracker is naturally soy-free, making it perfect for those with soy allergies or anyone seeking an alternative to conventional snacks. The process begins by boiling and peeling the seeds, followed by carefully flattening them into delicate discs. After air-drying, these thin rounds are fried to crispy perfection, offering a satisfying crunch in every bite. Lightly salted and irresistibly crisp, these homemade emping are a versatile treat—enjoy them as a standalone snack or pair them with your favorite dips and side dishes. With just a handful of ingredients and simple preparation steps, this recipe lets the melinjo seeds shine as the star of a naturally gluten-free, plant-based delight!

Nutriscore Rating: 60/100
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Image of Soy-Free Emping
Prep Time:30 mins
Cook Time:60 mins
Total Time:90 mins
Servings: 4

Ingredients

  • 200 grams melinjo seeds
  • 500 milliliters water
  • 1 teaspoon salt
  • 500 milliliters oil

Directions

Step 1

Place 200 grams of melinjo seeds into a medium-sized pot.

Step 2

Add 500 milliliters of water to the pot and bring it to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low and let the seeds simmer for 20 minutes to soften them.

Step 4

Drain the water completely and set the cooked seeds aside to cool slightly.

Step 5

Peel the outer husks of the melinjo seeds carefully, exposing the inner edible part.

Step 6

Sprinkle the shelled seeds with 1 teaspoon of salt, ensuring even coating for flavor.

Step 7

Using a clean, flat surface, place each seed between two sheets of parchment paper and press them flat using a heavy object such as a rolling pin. The goal is to create thin discs.

Step 8

Allow the flattened seeds to air-dry for at least 2 hours, or until they are firm and dry to the touch.

Step 9

Heat 500 milliliters of oil in a deep skillet over medium heat until shimmering.

Step 10

Fry the dried emping one batch at a time, turning occasionally, for about 2-3 minutes or until golden and crispy.

Step 11

Use a slotted spoon to remove them from the oil and drain on paper towels.

Step 12

Let them cool completely before serving or storing in an airtight container to maintain crispness.

Nutrition Facts

Serving size (1173.2g)
Amount per serving % Daily Value*
Calories 4930.4
Total Fat 481g 0%
Saturated Fat 29.9g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2385.2mg 0%
Total Carbohydrate 144.4g 0%
Dietary Fiber 7.6g 0%
Total Sugars 0g
Protein 27g 0%
Vitamin D 0IU 0%
Calcium 30.4mg 0%
Iron 0mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.3%
Protein: 2.2%
Carbs: 11.5%