Soy-Free Egg Roll in a Bowl

Enjoy all the savory, satisfying flavors of your favorite egg roll without the soy or the deep frying with this quick and easy Soy-Free Egg Roll in a Bowl! Packed with protein-rich ground chicken or turkey, vibrant shredded cabbage, carrots, and red bell pepper, this one-skillet meal is a healthy, low-carb alternative that's ready in just 30 minutes. A perfect blend of coconut aminos, fish sauce, and rice vinegar infuses each bite with a bold, umami-rich flavor, while freshly grated ginger and garlic add a fragrant kick. Topped with sesame seeds and green onions for a touch of crunch and color, this dish is perfect for meal prep, weeknight dinners, or whenever you're craving a wholesome twist on takeout. Naturally soy-free, gluten-free, and bursting with nutrients, this recipe ensures you can indulge guilt-free.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Ground chicken or turkey
• 2 tablespoons Olive oil
• 3 Garlic cloves, minced
• 1 teaspoon Ginger, freshly grated
• 4 cups Green cabbage, shredded
• 1 cup Carrots, shredded
• 1 Red bell pepper, thinly sliced
• 2 tablespoons Rice vinegar
• 1 tablespoon Fish sauce
• 3 tablespoons Coconut aminos
• 2 Green onions, sliced
• 1 tablespoon Sesame seeds
• 0.5 teaspoon Black pepper
• 0 Salt (to taste)

Directions

Step 1

Heat olive oil in a large skillet over medium-high heat.

Step 2

Add minced garlic and grated ginger, stirring until fragrant, about 1 minute.

Step 3

Add the ground chicken or turkey, cooking until browned and cooked through, approximately 5 minutes.

Step 4

Once the meat is cooked, add the shredded cabbage, carrots, and red bell pepper to the skillet.

Step 5

Stir everything together and cook until the vegetables are tender, about 5 minutes.

Step 6

Mix in the rice vinegar, fish sauce, and coconut aminos, stirring well to combine the flavors.

Step 7

Season the mixture with black pepper and salt to taste.

Step 8

Continue cooking for another 2 minutes to let the flavors meld together.

Step 9

Remove the skillet from the heat and stir in the sliced green onions.

Step 10

Serve in bowls, garnished with sesame seeds.

Nutrition Facts

Serving size	(1161.5g)

Amount per serving	% Daily Value*
Calories	1301.8

Total Fat 74.9g	0%
Saturated Fat 16.5g	0%
Polyunsaturated Fat 4.7g
Cholesterol 385.6mg	0%
Sodium 2985.0mg	0%
Total Carbohydrate 55.9g	0%
Dietary Fiber 16.0g	0%
Total Sugars 31.4g
Protein 100.2g	0%

Vitamin D 0IU	0%
Calcium 283.7mg	0%
Iron 8.1mg	0%
Potassium 2443.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 30.9%

Carbs: 17.2%