Soy-Free Egg Masala

Savor the rich and aromatic flavors of Soy-Free Egg Masala, a hearty Indian dish perfect for weeknight dinners or special occasions. This recipe combines perfectly boiled eggs with a luscious, spice-infused tomato and onion gravy—free from soy yet bursting with bold, authentic flavors. With a fragrant blend of turmeric, cumin, coriander, and garam masala, every bite is a celebration of traditional Indian cuisine. Ready in just 40 minutes and customizable with your preferred level of heat from green chilies, this gluten-free dish pairs beautifully with fluffy basmati rice or warm naan. Garnished with fresh cilantro, it's a comforting and wholesome meal that's as nutritious as it is delicious!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 3

Ingredients

• 6 large Eggs
• 3 tablespoons Vegetable oil
• 2 medium, finely chopped Onions
• 3 large, pureed Tomatoes
• 4 cloves, minced Garlic
• 1 inch piece, minced Ginger
• 2 small, slit Green chilies
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons, chopped Cilantro
• 1 cup Water

Directions

Step 1

Start by boiling the eggs. Place them in a saucepan, cover with water, and bring to a boil. Once boiling, let them cook for 9-10 minutes. Remove from heat, drain, and place in cold water to cool. Peel and set aside.

Step 2

In a large skillet over medium heat, add the vegetable oil.

Step 3

Add the finely chopped onions and sauté until they turn golden brown.

Step 4

Add the minced garlic, ginger, and green chilies. Sauté for 2-3 minutes until the raw smell dissipates.

Step 5

Stir in the pureed tomatoes and cook for about 5 minutes until the oil starts to separate from the masala.

Step 6

Add the coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Mix well and cook for another 2-3 minutes.

Step 7

Pour in the water, stir, and bring the mixture to a gentle simmer.

Step 8

Carefully add the boiled eggs into the pan. Allow them to absorb the flavors by simmering in the masala for about 10 minutes.

Step 9

Sprinkle the garam masala and half of the chopped cilantro over the dish, gently stirring them in.

Step 10

Turn off the heat, garnish with the remaining cilantro, and serve hot with rice or Indian bread.

Nutrition Facts

Serving size	(1317.6g)

Amount per serving	% Daily Value*
Calories	1004.0

Total Fat 70.8g	0%
Saturated Fat 15.3g	0%
Polyunsaturated Fat 25.6g
Cholesterol 1116mg	0%
Sodium 2831.8mg	0%
Total Carbohydrate 50.7g	0%
Dietary Fiber 12.5g	0%
Total Sugars 27.3g
Protein 45.9g	0%

Vitamin D 246IU	0%
Calcium 342.5mg	0%
Iron 11.0mg	0%
Potassium 2150.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 17.9%

Carbs: 19.8%