Soy-Free Easy Stir Fry Noodles

Elevate your weeknight dinners with these Soy-Free Easy Stir Fry Noodles, a quick and flavorful recipe that's perfect for those avoiding soy-based sauces! Bursting with vibrant veggies like crisp snap peas, julienned carrots, and sweet red bell pepper, this dish is coated in a rich, savory-sweet sauce made with coconut aminos, honey, and a hint of lime juice for tangy balance. Ready in just 30 minutes, it features tender rice noodles and fragrant aromatics, including garlic and fresh ginger, all lightly stir-fried in fragrant sesame oil. Customizable and naturally gluten-free, this one-pan wonder is ideal for busy cooks who crave a healthy, wholesome meal without compromising on taste. Top it with green onions or toasted sesame seeds for an extra touch of crunch and flavor, and serve it hot for a comforting, veggie-packed dinner the whole family will love.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 ounces rice noodles
• 2 tablespoons sesame oil
• 2 cloves minced garlic
• 1 tablespoon minced fresh ginger
• 1 large carrot, julienned
• 1 medium red bell pepper, thinly sliced
• 1 cup snap peas
• 2 stalks green onions, sliced
• 0.25 cup coconut aminos
• 1 tablespoon honey
• 1 tablespoon lime juice
• 0.5 teaspoon crushed red pepper flakes (optional)
• 1 tablespoon toasted sesame seeds (optional)

Directions

Step 1

Cook the rice noodles according to package instructions. Drain and set aside.

Step 2

In a large skillet or wok, heat sesame oil over medium-high heat.

Step 3

Add minced garlic and ginger, stirring frequently until fragrant, about 1 minute.

Step 4

Add the carrot, red bell pepper, and snap peas to the skillet. Stir-fry for about 3-5 minutes or until the vegetables are crisp-tender.

Step 5

In a small bowl, whisk together coconut aminos, honey, lime juice, and red pepper flakes, if using.

Step 6

Add the cooked noodles to the skillet with the vegetables.

Step 7

Pour the prepared sauce over the noodles and vegetables, tossing everything together to coat evenly.

Step 8

Cook for another 2-3 minutes, allowing the sauce to impart flavor and heat through.

Step 9

Remove from heat and garnish with green onions and toasted sesame seeds, if desired.

Step 10

Serve immediately while hot, enjoying the delightful flavors of this soy-free stir fry noodles.

Nutrition Facts

Serving size	(800.3g)

Amount per serving	% Daily Value*
Calories	843.8

Total Fat 33.8g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 11.7g
Cholesterol 0mg	0%
Sodium 1815.6mg	0%
Total Carbohydrate 121.5g	0%
Dietary Fiber 14.0g	0%
Total Sugars 45.8g
Protein 12.5g	0%

Vitamin D 0IU	0%
Calcium 236.8mg	0%
Iron 6.8mg	0%
Potassium 773.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 6.0%

Carbs: 57.8%