Soy-Free Easy Stir-Fried Vegetables

Brighten up your mealtime with this Soy-Free Easy Stir-Fried Vegetables recipe—a vibrant, wholesome dish packed with fresh, crisp veggies and zesty flavor! Perfect for those avoiding soy, this stir-fry features a medley of broccoli, carrots, snap peas, and red bell peppers, all tossed in a light, tangy dressing made with lemon juice, apple cider vinegar, and a touch of sesame oil. Ready in under 25 minutes, this quick, one-pan recipe is ideal for busy weeknights or meal prepping. Serve it as a standalone vegan side dish or pile it over steamed rice or noodles for a complete, satisfying meal. It's a simple, healthy, and soy-free alternative that doesn’t skimp on taste!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 large Carrot
• 1 medium Red bell pepper
• 1 cup Sugar snap peas
• 1 small Red onion
• 3 large Garlic cloves
• 1 inch Ginger
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 tablespoon Apple cider vinegar
• 1 teaspoon Sesame oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 0.25 teaspoon Crushed red pepper flakes

Directions

Step 1

Cut the broccoli into bite-sized florets. Peel the carrot and slice it thinly on the diagonal. Core and slice the red bell pepper into strips. Trim the ends of the sugar snap peas. Peel and thinly slice the red onion. Mince the garlic. Peel and finely grate the ginger.

Step 2

In a large wok or skillet, heat the olive oil over medium-high heat.

Step 3

Add the garlic and ginger to the pan and sauté for about 30 seconds until fragrant.

Step 4

Add the sliced red onion and cook for 1-2 minutes until slightly softened.

Step 5

Increase the heat to high and add the broccoli, carrot, red bell pepper, and sugar snap peas.

Step 6

Stir-fry the vegetables for about 5 minutes, or until they are crisp-tender and bright in color.

Step 7

In a small bowl, whisk together the lemon juice, apple cider vinegar, sesame oil, salt, ground black pepper, and crushed red pepper flakes.

Step 8

Pour the mixture over the vegetables and toss well to combine, ensuring all veggies are coated.

Step 9

Cook for an additional minute to let the flavors meld.

Step 10

Remove from heat and transfer to a serving dish. Serve immediately as a side dish or over cooked rice or noodles for a hearty main course.

Nutrition Facts

Serving size	(753.6g)

Amount per serving	% Daily Value*
Calories	697.2

Total Fat 42.9g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 8.5g
Cholesterol 0mg	0%
Sodium 1395.7mg	0%
Total Carbohydrate 63.8g	0%
Dietary Fiber 20.9g	0%
Total Sugars 21.6g
Protein 18.1g	0%

Vitamin D 0IU	0%
Calcium 213.5mg	0%
Iron 5.8mg	0%
Potassium 754.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 10.1%

Carbs: 35.8%