Soy-Free Dutch Muesli Buns

Soft, hearty, and packed with wholesome ingredients, these Soy-Free Dutch Muesli Buns are the perfect fusion of texture and flavor. Made with a blend of whole wheat and all-purpose flour, these buns are naturally sweetened with honey and studded with rolled oats, raisins, sunflower seeds, and chopped nuts for a deliciously nutty, chewy bite in every mouthful. This easy-to-follow recipe combines the comforting warmth of fresh bread with the wholesome goodness of muesli, making it an ideal choice for breakfast, brunch, or a healthy snack. Completely soy-free and baked to golden perfection, these buns are a nutritious option for those with dietary restrictions. Serve them warm with a spread of butter or alongside your favorite jams and cheeses for a truly satisfying treat. Perfect for home bakers seeking a rustic yet nutritious bread option!

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 12

Ingredients

• 300 g Whole wheat flour
• 100 g All-purpose flour
• 7 g Active dry yeast
• 10 g Salt
• 250 ml Warm water
• 2 tbsp Honey
• 3 tbsp Olive oil
• 50 g Rolled oats
• 50 g Raisins
• 30 g Sunflower seeds
• 30 g Chopped nuts (e.g., almonds, walnuts)

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, all-purpose flour, and yeast.

Step 2

Dissolve the salt in the warm water, then stir in the honey and olive oil.

Step 3

Pour the liquid mixture into the dry ingredients and mix until a rough dough forms.

Step 4

Knead the dough on a lightly floured surface for about 10 minutes until smooth and elastic.

Step 5

Cover the dough with a damp cloth and let it rise in a warm place for about 1 hour or until doubled in size.

Step 6

Punch down the dough and turn it out onto a floured surface.

Step 7

Gently knead in the rolled oats, raisins, sunflower seeds, and chopped nuts until evenly distributed.

Step 8

Divide the dough into 12 equal portions and shape each into a bun.

Step 9

Place the buns on a baking sheet lined with parchment paper, leaving space between them.

Step 10

Cover the buns with a cloth and let them rise for another 30 minutes.

Step 11

Preheat the oven to 200°C (390°F).

Step 12

Bake the buns for 15-20 minutes, or until golden brown and sounding hollow when tapped on the bottom.

Step 13

Transfer the buns to a wire rack to cool before serving.

Nutrition Facts

Serving size	(914.6g)

Amount per serving	% Daily Value*
Calories	2623.3

Total Fat 86.9g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat 13.9g
Cholesterol 0mg	0%
Sodium 3972.0mg	0%
Total Carbohydrate 415.3g	0%
Dietary Fiber 53.5g	0%
Total Sugars 70.3g
Protein 73.7g	0%

Vitamin D 0IU	0%
Calcium 278.7mg	0%
Iron 22.4mg	0%
Potassium 2538.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 10.8%

Carbs: 60.7%