Soy-Free Duck Pancakes

Indulge in the rich, savory flavors of Soy-Free Duck Pancakes, a fresh twist on a beloved classic. Perfect for those avoiding soy, this recipe features succulent duck breast roasted to perfection, wrapped in homemade golden pancakes for an authentic touch. Crisp cucumber matchsticks and finely sliced spring onions add a refreshing crunch, while a sweet and tangy plum sauce ties every bite together. The pancakes are crafted from scratch with a simple flour-and-boiling-water dough, brushed with aromatic sesame oil and cooked to delicate softness. Ready in just over an hour, this dish serves four and is ideal for an elevated dinner or special gathering. Say goodbye to soy sauce and hello to these flavor-packed rolls that are guaranteed to impress! Perfect for searches like "soy-free dinner recipes," "homemade duck pancakes," and "easy soy-free meals."

Nutriscore Rating: 63/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 4

Ingredients

• 2 pieces Duck breast
• 1 teaspoon Sea salt
• 0.5 teaspoon Cracked black pepper
• 1 medium Cucumber
• 4 pieces Spring onions
• 0.5 cup Plum sauce
• 1 cup All-purpose flour
• 0.5 cup Boiling water
• 1 tablespoon Sesame oil

Directions

Step 1

Begin by preheating the oven to 400°F (200°C).

Step 2

Score the skin of the duck breasts in a crosshatch pattern. Season the duck generously with sea salt and cracked black pepper.

Step 3

Place the duck breasts skin-side down in a cold oven-safe skillet. Turn the heat to medium and cook for about 6-8 minutes, or until the skin is golden and fat has rendered.

Step 4

Transfer the skillet to the preheated oven and roast the duck for an additional 10-12 minutes for medium rare.

Step 5

While the duck cooks, prepare the vegetable garnishes. Slice the cucumber into thin matchsticks and finely slice the spring onions.

Step 6

Remove the duck from the oven and let it rest for 10 minutes before slicing thinly.

Step 7

To make the pancakes, mix the all-purpose flour in a bowl with the boiling water. Stir until a dough forms, then knead it on a floured surface until smooth, about 5 minutes.

Step 8

Divide the dough into 8 equal portions and roll each into a ball. Roll out each ball into a thin pancake approximately 6 inches in diameter.

Step 9

Heat a non-stick skillet over medium heat. Brush one side of each pancake with sesame oil and place it in the skillet, oil side down. Cook for about 2 minutes until bubbles form on the surface, then flip and cook for another minute.

Step 10

To serve, spread a teaspoon of plum sauce on each pancake, followed by slices of duck, cucumber, and spring onions. Roll them up and enjoy your soy-free duck pancakes.

Nutrition Facts

Serving size	(1039.1g)

Amount per serving	% Daily Value*
Calories	2242.3

Total Fat 129.0g	0%
Saturated Fat 40.9g	0%
Polyunsaturated Fat 5.9g
Cholesterol 336mg	0%
Sodium 3339.9mg	0%
Total Carbohydrate 176.3g	0%
Dietary Fiber 6.1g	0%
Total Sugars 45.2g
Protein 94.3g	0%

Vitamin D 0IU	0%
Calcium 141.3mg	0%
Iron 30.5mg	0%
Potassium 1482.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 16.8%

Carbs: 31.4%