Soy-Free Dragon Chicken

Experience bold, fiery flavors with this Soy-Free Dragon Chicken—a reimagined take on the classic dish, perfect for those avoiding soy without compromising on taste. Tender strips of chicken are lightly coated with cornstarch for a delicate crispness, then sautéed alongside colorful bell peppers and onions for a vibrant medley of textures. A tangy glaze made from apple cider vinegar, honey, and chicken broth infuses the dish with just the right balance of sweet and savory. Spiced with minced ginger, garlic, and a hint of chili flakes, this quick and easy dinner delivers a punch of flavor in just 45 minutes. Finished with a sprinkle of green onions and toasted sesame seeds, this wholesome and soy-free alternative to takeout is perfect served over fluffy rice or noodles.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 large chicken breasts
• 1 medium red bell pepper
• 1 medium green bell pepper
• 1 medium yellow onion
• 2 tablespoons cornstarch
• 1 teaspoon black pepper
• 1 teaspoon salt
• 3 tablespoons olive oil
• 1 inch piece, minced ginger
• 3 minced garlic cloves
• 1 teaspoon red chili flakes
• 3 tablespoons apple cider vinegar
• 2 tablespoons honey
• 1 cup chicken broth
• 2 tablespoons chopped green onions
• 1 tablespoon toasted sesame seeds

Directions

Step 1

Slice the chicken breasts into thin strips and set aside.

Step 2

In a mixing bowl, combine cornstarch, black pepper, and salt. Add chicken strips to the bowl and toss until evenly coated.

Step 3

Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat.

Step 4

Add the coated chicken to the skillet and sauté for 5-7 minutes until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add the remaining tablespoon of olive oil.

Step 6

Add minced ginger, garlic, and chili flakes, and sauté for about 1 minute until fragrant.

Step 7

Thinly slice the red bell pepper, green bell pepper, and yellow onion. Add them to the skillet and stir-fry for 5 minutes until they begin to soften.

Step 8

In a small bowl, mix together apple cider vinegar, honey, and chicken broth to create the sauce.

Step 9

Pour the sauce into the skillet, bring to a simmer, and allow it to thicken slightly.

Step 10

Return the cooked chicken to the skillet, stirring well to coat with the sauce and vegetables. Cook for an additional 3-4 minutes.

Step 11

Garnish the dish with chopped green onions and toasted sesame seeds before serving.

Step 12

Serve the soy-free dragon chicken over rice or noodles, if desired.

Nutrition Facts

Serving size	(1217.9g)

Amount per serving	% Daily Value*
Calories	1435.9

Total Fat 60.8g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 4.1g
Cholesterol 328.7mg	0%
Sodium 3231.7mg	0%
Total Carbohydrate 85.1g	0%
Dietary Fiber 9.9g	0%
Total Sugars 48.6g
Protein 132.6g	0%

Vitamin D 0IU	0%
Calcium 206.9mg	0%
Iron 7.3mg	0%
Potassium 1147.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%

Protein: 37.4%

Carbs: 24.0%