Soy-Free Dijon Chicken

Savor the rich, creamy flavors of Soy-Free Dijon Chicken, a delightful dish that combines tender, golden-seared chicken breasts with a luscious dairy-based mustard sauce. Perfect for weeknight dinners or special occasions, this gluten-free and soy-free recipe uses pantry staples like garlic and onion powder, fresh herbs, and a splash of lemon juice to elevate the dish with vibrant flavors. The creamy Dijon mustard sauce, crafted from chicken broth, heavy cream, and soy-free Dijon mustard, creates the perfect balance of tangy and savory notes. Baked to perfection in the oven for a fuss-free finish, this hearty meal is ready in under 45 minutes and pairs beautifully with roasted vegetables, mashed potatoes, or a fresh garden salad. Your search for an elegant, allergen-friendly chicken recipe ends here—Soy-Free Dijon Chicken delivers uncompromised taste with nourishing simplicity.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 cup chicken broth
• 3 tablespoons Dijon mustard (soy-free)
• 0.5 cup heavy cream
• 1 tablespoon lemon juice
• 1 tablespoon fresh thyme
• 1 tablespoon fresh parsley

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Season the chicken breasts with salt, black pepper, garlic powder, and onion powder.

Step 3

In a large oven-proof skillet, heat the olive oil over medium-high heat.

Step 4

Add the chicken breasts to the skillet and sear for 3-4 minutes on each side until golden brown.

Step 5

Remove the chicken from the skillet and set aside.

Step 6

In the same skillet, add the chicken broth, Dijon mustard, and lemon juice, whisking together.

Step 7

Bring the mixture to a simmer, and stir in the heavy cream, incorporating it fully into the sauce.

Step 8

Return the chicken breasts to the skillet, spooning some sauce over each piece.

Step 9

Place the skillet in the preheated oven and bake for 20 minutes or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).

Step 10

Remove the skillet from the oven and let it sit for a couple of minutes.

Step 11

Garnish with fresh thyme and parsley before serving.

Step 12

Serve hot with your choice of sides such as roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size	(1161.9g)

Amount per serving	% Daily Value*
Calories	1871.6

Total Fat 95.0g	0%
Saturated Fat 35.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 711.6mg	0%
Sodium 4556.9mg	0%
Total Carbohydrate 10.1g	0%
Dietary Fiber 2.1g	0%
Total Sugars 1.9g
Protein 221.9g	0%

Vitamin D 7.0IU	0%
Calcium 145.6mg	0%
Iron 8.8mg	0%
Potassium 2146.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%

Protein: 49.8%

Carbs: 2.3%