Soy-Free Detox Island Green Smoothie
Revitalize your day with a creamy and refreshing Soy-Free Detox Island Green Smoothie, a nutrient-packed blend that’s as vibrant as a tropical getaway! This wholesome smoothie features fresh spinach and kale for a powerful dose of greens, balanced perfectly with the natural sweetness of ripe banana, frozen pineapple, and juicy mango chunks. Infused with hydrating coconut water, zesty lime juice, and a hint of fresh ginger for a detoxifying kick, this smoothie is both delicious and invigorating. Ready in just 10 minutes, it’s the perfect vegan, soy-free, and dairy-free refreshment for a healthy breakfast or midday pick-me-up. Serve it chilled and garnish with tropical fruit for an extra pop of island-inspired bliss!
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Ingredients
- 1 cup fresh spinach
- 1 cup fresh kale
- 1 ripe banana
- 1 cup frozen pineapple chunks
- 1 cup fresh mango chunks
- 1 cup coconut water
- 1 lime, juiced
- 1 teaspoon fresh ginger, grated
- 1 cup ice cubes
Directions
Step 1
Begin by washing the fresh produce thoroughly. Pat the spinach and kale dry with a clean kitchen towel to remove excess water.
Step 2
Peel the banana and break it into several smaller pieces for easier blending.
Step 3
In a high-speed blender, combine the fresh spinach, kale, banana, frozen pineapple chunks, and fresh mango chunks.
Step 4
Pour in the coconut water followed by the juice of one lime. Grate the fresh ginger using a microplane and add it to the blender.
Step 5
Add the ice cubes to the blender. This will ensure the smoothie has a refreshing and chilled texture.
Step 6
Secure the lid on the blender and blend on high speed for about 1-2 minutes, or until all ingredients are smoothly combined and the desired consistency is reached.
Step 7
Taste the smoothie and adjust the thickness if necessary by adding more coconut water for a thinner consistency or more ice for a thicker texture.
Step 8
Pour the smoothie into two serving glasses and enjoy immediately for the best taste and freshness. Optionally, garnish with a small wedge of pineapple or a slice of lime on the rim of the glass.
Nutrition Facts
| Serving size | (1214.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 453.7 |
| Total Fat 2.4g | 0% |
| Saturated Fat 0.9g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 318.0mg | 0% |
| Total Carbohydrate 114.6g | 0% |
| Dietary Fiber 15.4g | 0% |
| Total Sugars 81.6g | |
| Protein 9.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 322.4mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1964.5mg | 0% |
Source of Calories