Soy-Free Delicious Tuna Burger

Dive into the flavors of this Soy-Free Delicious Tuna Burger, a wholesome, protein-packed alternative to traditional burgers. Made with tender canned tuna, almond flour, and vibrant ingredients like fresh parsley, red onion, and a zesty splash of lemon juice, this recipe is a perfect choice for those seeking a soy-free, low-carb meal. The patties are pan-seared to golden perfection in olive oil, delivering a crispy yet moist texture that's irresistible. Serve on your favorite burger buns—regular or gluten-free—for a customizable treat, and dress it up with crisp lettuce and juicy tomato slices for added freshness. Ready in just 25 minutes, this easy recipe is ideal for a quick weeknight dinner or a casual weekend meal, giving you a satisfying, allergy-friendly option that's big on flavor.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 12 oz canned tuna in water
• 0.5 cup almond flour
• 1 large egg
• 2 tablespoons fresh parsley
• 0.25 cup red onion, finely chopped
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 0.5 teaspoon garlic powder
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil
• 4 large lettuce leaves
• 1 medium tomato, sliced
• 4 whole burger buns or gluten-free option

Directions

Step 1

Drain the canned tuna thoroughly and transfer it to a large mixing bowl.

Step 2

Add the almond flour, egg, finely chopped parsley, and red onion into the bowl with the tuna.

Step 3

Add lemon juice, Dijon mustard, garlic powder, salt, and black pepper to the mixture.

Step 4

Mix all ingredients well until fully combined, ensuring the tuna mixture holds together.

Step 5

Divide the tuna mixture into four equal portions and shape them into patties.

Step 6

Heat olive oil in a large non-stick skillet over medium heat.

Step 7

Carefully place the tuna patties into the skillet and cook for 4-5 minutes on each side or until golden brown and heated through.

Step 8

While the patties are cooking, prepare the burger setup by laying lettuce leaves and tomato slices on the bottom half of each burger bun.

Step 9

Once cooked, place a tuna patty on top of the prepared buns with lettuce and tomato.

Step 10

Cover with the top half of the bun and serve immediately. Enjoy your soy-free delicious tuna burgers!

Nutrition Facts

Serving size	(1016.4g)

Amount per serving	% Daily Value*
Calories	1889.7

Total Fat 76.2g	0%
Saturated Fat 11.0g	0%
Polyunsaturated Fat 4.6g
Cholesterol 326.7mg	0%
Sodium 3015.3mg	0%
Total Carbohydrate 176.4g	0%
Dietary Fiber 16.5g	0%
Total Sugars 27.9g
Protein 130.5g	0%

Vitamin D 194.0IU	0%
Calcium 429.1mg	0%
Iron 15.2mg	0%
Potassium 1737.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%

Protein: 27.3%

Carbs: 36.9%