Soy-Free Delicious Marinated Tofu

Discover the bold, savory flavors of this Soy-Free Delicious Marinated Tofu recipe, a plant-based twist perfect for those avoiding soy. Made with protein-packed chickpea tofu, this dish features a tangy, smoky marinade crafted from balsamic vinegar, maple syrup, garlic, and smoked paprika. Infused overnight for maximum flavor and baked to golden perfection, this tofu is tender on the inside with irresistibly crispy edges. With just 15 minutes of prep time, this easy yet satisfying tofu recipe pairs perfectly with fresh salads, rice bowls, or roasted vegetables. Whether you're gluten-free, vegan, or simply curious, this dish delivers big on taste without the soy.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 block (approx. 14 oz) Chickpea Tofu
• 1 tablespoon Lemon Juice
• 1 tablespoon Maple Syrup
• 2 tablespoons Balsamic Vinegar
• 2 tablespoons Olive Oil
• 3 cloves (minced) Garlic
• 1 teaspoon Smoked Paprika
• 0.5 teaspoon Ground Black Pepper
• 0.5 teaspoon Salt
• 0.5 teaspoon Cumin
• 2 tablespoons Water

Directions

Step 1

Drain the chickpea tofu block and gently pat it dry with a clean kitchen towel to remove excess moisture.

Step 2

Cut the tofu into cubes or slices, depending on your preference, ensuring they are uniform for even cooking.

Step 3

In a medium-sized bowl, prepare the marinade by combining lemon juice, maple syrup, balsamic vinegar, olive oil, minced garlic, smoked paprika, ground black pepper, salt, cumin, and water.

Step 4

Mix the marinade well until all ingredients are well combined.

Step 5

Place the tofu pieces in a shallow dish or a resealable plastic bag and pour the marinade over them.

Step 6

Ensure the tofu is evenly coated by gently mixing it or flipping it within the container or bag.

Step 7

Cover the dish or seal the bag, and let the tofu marinate in the refrigerator for at least 1 hour, ideally overnight, for maximum flavor infusion.

Step 8

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.

Step 9

Arrange the marinated tofu pieces on the prepared baking sheet in a single layer.

Step 10

Bake the tofu in the preheated oven for 25 to 30 minutes, flipping halfway through, or until the tofu is golden brown and slightly crispy on the edges.

Step 11

Remove the tofu from the oven and allow it to cool slightly before serving.

Step 12

Serve the soy-free marinated tofu with your choice of side dishes, such as steamed vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size	(532.9g)

Amount per serving	% Daily Value*
Calories	831.7

Total Fat 42.9g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1235.8mg	0%
Total Carbohydrate 77.4g	0%
Dietary Fiber 13.4g	0%
Total Sugars 20.0g
Protein 31.6g	0%

Vitamin D 0IU	0%
Calcium 370.8mg	0%
Iron 13.8mg	0%
Potassium 1363.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%

Protein: 15.4%

Carbs: 37.7%