Nutrition Facts for Soy-free delicious grilled meat skewers

Soy-Free Delicious Grilled Meat Skewers

Fire up the grill and savor the bold flavors of these Soy-Free Delicious Grilled Meat Skewers, a perfect option for those seeking a flavorful and soy-free alternative! Juicy chicken breast is marinated in a zesty blend of olive oil, lemon juice, honey, garlic, fresh rosemary, thyme, and a hint of paprika, creating a lusciously tangy and herb-infused taste in every bite. The tender chicken cubes are expertly grilled to golden perfection, making them irresistibly succulent. Ideal for weeknight dinners or summer BBQ parties, these skewers are quick to prepare with just 20 minutes of hands-on time and pair wonderfully with rice, salads, or grilled vegetables. Gluten-free, soy-free, and bursting with fresh, wholesome ingredients, this recipe is sure to become a repeat favorite. Perfect for healthy grilling enthusiasts or anyone searching for easy chicken skewer recipes!

Nutriscore Rating: 62/100
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Image of Soy-Free Delicious Grilled Meat Skewers
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 600 grams chicken breast
  • 60 ml olive oil
  • 45 ml lemon juice
  • 15 ml honey
  • 3 pieces garlic cloves, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 8 pieces wooden skewers

Directions

Step 1

Soak the wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.

Step 2

Cut the chicken breast into 1-inch cubes and set aside.

Step 3

In a large bowl, whisk together the olive oil, lemon juice, honey, minced garlic, chopped rosemary, chopped thyme, paprika, salt, and black pepper to create the marinade.

Step 4

Add the chicken cubes to the bowl, ensuring they are fully coated with the marinade. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 1 hour, or overnight for better flavor.

Step 5

Preheat your grill to medium-high heat.

Step 6

Thread the marinated chicken cubes onto the soaked wooden skewers, ensuring an even distribution.

Step 7

Grill the skewers for about 12-15 minutes, turning occasionally to ensure even cooking, until the chicken is tender and cooked through.

Step 8

Remove the skewers from the grill and let them rest for a few minutes before serving.

Step 9

Serve the grilled chicken skewers with your favorite side dishes such as rice, salad, or grilled vegetables.

Nutrition Facts

Serving size (746.4g)
Amount per serving % Daily Value*
Calories 1457.2
Total Fat 78.7g 0%
Saturated Fat 14.1g 0%
Polyunsaturated Fat 8.3g
Cholesterol 516mg 0%
Sodium 4334.0mg 0%
Total Carbohydrate 21.1g 0%
Dietary Fiber 1.8g 0%
Total Sugars 13.8g
Protein 169.3g 0%
Vitamin D 0IU 0%
Calcium 111.8mg 0%
Iron 4.5mg 0%
Potassium 1867.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%
Protein: 46.1%
Carbs: 5.7%