Soy-Free Delicious Fish Patties
Elevate your mealtime with these tender, Soy-Free Delicious Fish Patties, a perfect blend of fresh white fish, zesty lemon, and fragrant parsley. This quick and easy recipe brings you golden, pan-fried perfection in just 35 minutes, making it an ideal option for weeknight dinners or casual gatherings. Completely free of soy, these patties feature finely chopped fish fillets combined with breadcrumbs, a hint of garlic, and a touch of citrus for a light, flavorful bite. Crispy on the outside and moist on the inside, they pair beautifully with a tangy dip, fresh salad, or lemon wedges. Whether you're seeking a high-protein main course or an appetizer for seafood lovers, these homemade fish patties are sure to impress!
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Ingredients
- 500 grams Fresh white fish fillets (cod, haddock, or tilapia)
- 100 grams Breadcrumbs
- 2 tablespoons Chopped parsley
- 1 teaspoon Lemon zest
- 2 tablespoons Lemon juice
- 1 clove Minced garlic
- 1 large Egg
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 3 tablespoons Olive oil
Directions
Step 1
Begin by washing and patting dry the fish fillets with paper towels.
Step 2
Place the fish fillets in a food processor and pulse until the fish is finely chopped.
Step 3
Transfer the chopped fish to a large mixing bowl. Add breadcrumbs, chopped parsley, lemon zest, lemon juice, minced garlic, egg, salt, and ground black pepper. Mix until all the ingredients are combined well.
Step 4
Divide the mixture into 8 equal portions. Shape each portion into a round patty about 2 cm thick.
Step 5
Heat olive oil in a non-stick frying pan over medium heat.
Step 6
Cook the patties in batches, ensuring the pan is not overcrowded. Fry each side of the patty for about 4-5 minutes, or until they are golden brown and cooked through.
Step 7
Remove the patties from the pan and let them drain on paper towels to remove excess oil.
Step 8
Serve the fish patties hot with your choice of lemon wedges, salad, or a creamy dip.
Nutrition Facts
| Serving size | (747.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1338.4 |
| Total Fat 60.3g | 0% |
| Saturated Fat 10.7g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 469.5mg | 0% |
| Sodium 4442.2mg | 0% |
| Total Carbohydrate 83.9g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 8.1g | |
| Protein 121.4g | 0% |
| Vitamin D 1053.8IU | 0% |
| Calcium 198.5mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 1673.4mg | 0% |
Source of Calories