Soy-Free Delicious Barbecue Wings

Get ready to savor the bold and smoky flavors of these Soy-Free Delicious Barbecue Wings, a healthier twist on a classic favorite! Perfectly seasoned with a flavorful blend of paprika, garlic powder, and cayenne, these tender chicken wings are baked to golden perfection before being coated in a homemade soy-free barbecue sauce. Made with wholesome ingredients like tomato paste, apple cider vinegar, honey, and molasses, the sauce delivers a mouthwatering balance of tangy, sweet, and smoky notes without any soy. This quick and easy recipe, ready in under an hour, is ideal for game days, backyard barbecues, or weeknight dinners. Serve them hot and add a sprinkle of fresh herbs for the ultimate crowd-pleaser. Say goodbye to store-bought sauces—these wings are the real deal!

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pounds Chicken wings
• 1 tablespoon Paprika
• 2 teaspoons Garlic powder
• 2 teaspoons Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Cayenne pepper
• 2 tablespoons Olive oil
• 0.5 cup Tomato paste
• 0.25 cup Apple cider vinegar
• 0.25 cup Honey
• 2 tablespoons Molasses
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground mustard
• 1 teaspoon Ground cumin
• 1 minced Garlic clove
• 0.5 cup Water

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper for easy cleanup.

Step 2

In a small bowl, mix together the paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.

Step 3

Place the chicken wings in a large bowl. Drizzle with olive oil and sprinkle the spice mix over the wings. Toss until the wings are evenly coated.

Step 4

Arrange the seasoned wings in a single layer on the prepared baking sheet.

Step 5

Bake the wings in the preheated oven for 25 minutes.

Step 6

While the wings are baking, prepare the barbecue sauce. In a saucepan, combine tomato paste, apple cider vinegar, honey, molasses, smoked paprika, ground mustard, ground cumin, minced garlic, and water.

Step 7

Bring the sauce to a simmer over medium heat, stirring frequently. Reduce the heat to low and let it simmer for 10 to 15 minutes until slightly thickened. Stir occasionally.

Step 8

After 25 minutes of baking, remove the wings from the oven and brush them generously with the barbecue sauce.

Step 9

Return the wings to the oven and bake for an additional 15 minutes, or until the wings are cooked through and the sauce is caramelized on the wings.

Step 10

Remove from the oven and let the wings rest for a few minutes before serving.

Step 11

Serve the wings hot, garnished with fresh herbs like parsley or green onions if desired.

Nutrition Facts

Serving size	(1382.1g)

Amount per serving	% Daily Value*
Calories	3375.9

Total Fat 214.1g	0%
Saturated Fat 48.8g	0%
Polyunsaturated Fat 53.8g
Cholesterol 1016.0mg	0%
Sodium 6282.8mg	0%
Total Carbohydrate 175.2g	0%
Dietary Fiber 12.7g	0%
Total Sugars 97.3g
Protein 185.7g	0%

Vitamin D 72.6IU	0%
Calcium 426.9mg	0%
Iron 20.8mg	0%
Potassium 3991.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 22.0%

Carbs: 20.8%