Soy-Free Dahl de Lentilles

Experience the comforting flavors of this Soy-Free Dahl de Lentilles, a vibrant plant-based dish that’s both hearty and healthful. Made with tender red lentils simmered in creamy coconut milk and infused with warming spices like cumin, coriander, and turmeric, this dish delivers a rich, aromatic experience with every bite. Fresh ginger, garlic, and juicy tomatoes bring a bright depth of flavor, while a touch of lemon juice and cilantro adds a zesty, refreshing finish. Perfect for those avoiding soy and seeking wholesome, gluten-free options, this dahl pairs beautifully with rice or flatbreads for a satisfying and nourishing meal. With just 15 minutes of prep and simple steps, it’s an easy weeknight dinner choice that doesn’t compromise on taste.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup Red lentils
• 4 cups Water
• 2 tablespoons Coconut oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 1 tablespoon Fresh ginger, grated
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Turmeric powder
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Turmeric powder
• 1 large Tomato, chopped
• 1 cup Coconut milk
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Fresh cilantro, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Rinse the red lentils under cold water until the water runs clear to remove any impurities and reduce their foaming while cooking.

Step 2

In a medium saucepan, combine the rinsed lentils and 4 cups of water. Bring to a boil over medium-high heat, then reduce the heat to a simmer. Cover and cook for 15-20 minutes until the lentils are tender and have absorbed most of the water.

Step 3

While the lentils are cooking, heat the coconut oil in a large skillet over medium heat.

Step 4

Add the chopped onion and sauté for 5 minutes until the onion becomes soft and translucent.

Step 5

Stir in the minced garlic and grated ginger, and sauté for another minute until fragrant.

Step 6

Add the ground cumin, ground coriander, and turmeric powder to the skillet. Stir well to coat the onions and spices in the oil.

Step 7

Mix in the chopped tomato and cook for an additional 3 minutes until the tomato begins to soften.

Step 8

Once the lentils are cooked, add them to the skillet along with the coconut milk. Stir well to combine all of the ingredients.

Step 9

Season with salt and black pepper. Simmer for an additional 10 minutes, allowing the flavors to meld together.

Step 10

Stir in the fresh cilantro and lemon juice just before serving.

Step 11

Serve the dahl hot with rice or flatbreads for a complete meal.

Nutrition Facts

Serving size	(1825.1g)

Amount per serving	% Daily Value*
Calories	719.2

Total Fat 32.3g	0%
Saturated Fat 23.9g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2471.9mg	0%
Total Carbohydrate 93.5g	0%
Dietary Fiber 25.4g	0%
Total Sugars 31.2g
Protein 23.9g	0%

Vitamin D 0IU	0%
Calcium 281.0mg	0%
Iron 15.6mg	0%
Potassium 1994.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 12.6%

Carbs: 49.2%