Nutrition Facts for Soy-free cuttlefish balls

Soy-Free Cuttlefish Balls

Dive into the delectable world of Asian-inspired cuisine with these Soy-Free Cuttlefish Balls—an elegant, allergen-friendly twist on a classic dish! Perfectly tender and bursting with umami, these handmade seafood delights are crafted from fresh cuttlefish blended with aromatic garlic, ginger, and sesame oil, then combined with rice flour and cornstarch for a light, gluten-friendly texture. Enhanced with a sprinkle of fresh cilantro, each bite offers a fresh, savory pop of flavor. Quick to prepare and boil, these versatile cuttlefish balls make for a delicious appetizer paired with your favorite dipping sauce or a protein-packed addition to comforting soups and stews. With no soy in sight, they’re the ideal choice for those seeking a clean, flavorful option that’s sure to impress at any table!

Nutriscore Rating: 67/100
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Image of Soy-Free Cuttlefish Balls
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams cuttlefish (cleaned and roughly chopped)
  • 50 grams rice flour
  • 30 grams cornstarch
  • 1 large egg white
  • 2 cloves garlic (minced)
  • 1 teaspoon ginger (grated)
  • 0.5 teaspoon white pepper
  • 1 teaspoon salt
  • 1 tablespoon sesame oil
  • 50 milliliters water
  • 2 tablespoons chopped fresh cilantro

Directions

Step 1

Place the chopped cuttlefish into a food processor and pulse until a smooth paste forms.

Step 2

Transfer the cuttlefish paste to a mixing bowl. Add the rice flour, cornstarch, egg white, minced garlic, grated ginger, white pepper, salt, sesame oil, and water.

Step 3

Mix the ingredients together until well combined. The mixture should be smooth and slightly sticky.

Step 4

Fold in the chopped cilantro, mixing gently to distribute evenly.

Step 5

Wet your hands with water to prevent sticking and shape the mixture into small balls, about the size of a tablespoon each.

Step 6

Bring a pot of water to a gentle simmer. Carefully drop the cuttlefish balls into the water in batches, ensuring not to overcrowd the pot.

Step 7

Cook the cuttlefish balls for about 4-5 minutes or until they float to the surface and are firm to the touch.

Step 8

Remove the cooked cuttlefish balls with a slotted spoon and transfer them to a plate lined with paper towels to drain excess water.

Step 9

Serve the cuttlefish balls as an appetizer with your choice of dipping sauce or add them to soups and stews for extra flavor.

Nutrition Facts

Serving size (694.4g)
Amount per serving % Daily Value*
Calories 845.5
Total Fat 18.1g 0%
Saturated Fat 3.1g 0%
Polyunsaturated Fat 5.8g
Cholesterol 560mg 0%
Sodium 3885.9mg 0%
Total Carbohydrate 74.8g 0%
Dietary Fiber 1.7g 0%
Total Sugars 0.4g
Protein 88.1g 0%
Vitamin D 0IU 0%
Calcium 155.4mg 0%
Iron 3.8mg 0%
Potassium 1495.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%
Protein: 43.3%
Carbs: 36.7%