Soy-Free Crunchy Seed Crackers
Elevate your snacking game with these irresistibly crispy Soy-Free Crunchy Seed Crackers, packed with the wholesome goodness of sunflower, pumpkin, flax, chia, sesame, and poppy seeds. Perfect for those avoiding soy or seeking gluten-free options, these nutrient-dense crackers are bound together with quinoa flour and a touch of olive oil, creating a satisfyingly crunchy texture. Seasoned with garlic and onion powder, they deliver a savory, earthy flavor that shines on its own or pairs beautifully with your favorite dips, spreads, or cheeses. Easy to prepare in just 15 minutes of hands-on time and baked to perfection, these homemade crackers are the ultimate healthy snack to keep on hand for guilt-free munching.
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Ingredients
- 100 g Sunflower seeds
- 100 g Pumpkin seeds
- 50 g Flaxseeds
- 20 g Chia seeds
- 20 g Sesame seeds
- 10 g Poppy seeds
- 60 g Quinoa flour
- 240 ml Water
- 1 tsp Salt
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 2 tbsp Olive oil
Directions
Step 1
Preheat your oven to 150°C (300°F) and line a large baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the sunflower seeds, pumpkin seeds, flaxseeds, chia seeds, sesame seeds, and poppy seeds.
Step 3
Add the quinoa flour, salt, garlic powder, and onion powder to the seed mix, and stir well to ensure distribution of spices and flour.
Step 4
Pour in the water and olive oil. Mix thoroughly until everything is well combined and the mixture thickens slightly as the chia and flaxseeds begin to gel.
Step 5
Spread the mixture evenly on the prepared baking sheet, pressing it down with a spatula to ensure an even thickness, approximately 0.5 cm (1/4 inch) thick.
Step 6
With a sharp knife or pizza cutter, score the spread mixture into approximately 12 pieces. This step will help you separate the crackers more easily after baking.
Step 7
Place in the preheated oven and bake for 60 minutes, or until the mixture is golden brown and firm to the touch.
Step 8
Let the crackers cool completely on the baking sheet. Once cool, carefully break them along the scored lines.
Step 9
Store the crackers in an airtight container for up to 1 week, enjoying them as is or paired with your favorite dips and toppings.
Nutrition Facts
| Serving size | (642.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2197.0 |
| Total Fat 174.6g | 0% |
| Saturated Fat 23.5g | 0% |
| Polyunsaturated Fat 65.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2425.3mg | 0% |
| Total Carbohydrate 110.0g | 0% |
| Dietary Fiber 47.6g | 0% |
| Total Sugars 5.8g | |
| Protein 77.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 590.5mg | 0% |
| Iron 21.7mg | 0% |
| Potassium 2670.5mg | 0% |
Source of Calories