Soy-Free Crunchy Almond Salad

Elevate your mealtime with this vibrant Soy-Free Crunchy Almond Salad, a wholesome medley of fresh, crisp vegetables and fruit topped with perfectly toasted almonds for an irresistible crunch. This nutrient-packed salad features mixed greens, juicy apples, and colorful veggies like red bell pepper, cucumber, and shredded carrot, all tossed in a zesty lemon-honey dressing that strikes the perfect balance of tangy and sweet. Ready in just 15 minutes, it’s a quick and healthy option that’s free of soy, making it ideal for those with dietary restrictions. Serve this as a refreshing side dish or a light, satisfying main course that’s both delicious and nourishing. Perfect for busy weeknights or impressing guests with its vibrant colors and textures!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 5 cups mixed salad greens
• 0.5 cup sliced almonds
• 1 medium red bell pepper
• 1 medium cucumber
• 1 large carrot
• 1 medium apple
• 3 tablespoons lemon juice
• 2 tablespoons olive oil
• 1 tablespoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by toasting the almonds: Place the sliced almonds in a dry skillet over medium heat. Stir frequently for about 3-5 minutes until the almonds are golden brown and fragrant. Remove from heat and set aside to cool.

Step 2

Wash and dry the salad greens and place them in a large salad bowl.

Step 3

Dice the red bell pepper into small cubes and add to the salad bowl.

Step 4

Peel the cucumber if desired, then slice it into thin rounds, and add to the bowl.

Step 5

Peel the carrot and then, using a grater, shred it finely over the salad.

Step 6

Core and dice the apple, leaving the skin on for color and texture, and add to the salad.

Step 7

In a small bowl, whisk together lemon juice, olive oil, honey, salt, and black pepper until well combined to make the dressing.

Step 8

Pour the dressing over the salad ingredients and toss gently to ensure everything is evenly coated.

Step 9

Sprinkle the toasted almonds over the top of the salad just before serving for maximum crunch.

Step 10

Serve immediately as a refreshing side or a light main dish.

Nutrition Facts

Serving size	(913.6g)

Amount per serving	% Daily Value*
Calories	945.6

Total Fat 63.6g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 1309.0mg	0%
Total Carbohydrate 86.1g	0%
Dietary Fiber 20.9g	0%
Total Sugars 54.2g
Protein 20.1g	0%

Vitamin D 0IU	0%
Calcium 348.4mg	0%
Iron 5.9mg	0%
Potassium 1972.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 8.1%

Carbs: 34.5%