Soy-Free Crispy Vegetable Spring Rolls

These Soy-Free Crispy Vegetable Spring Rolls are a fresh and flavorful twist on a classic appetizer, perfect for anyone looking to enjoy a light and delicious snack without soy-based ingredients. Packed with vibrant julienned carrots, shredded cabbage, and thinly sliced red bell peppers, these spring rolls are seasoned with aromatic ginger, garlic, and a dash of rice vinegar for a zesty kick. Wrapped in golden, lightly fried spring roll wrappers, they deliver the perfect balance of crunch and savoriness. Whether you’re serving them as a party appetizer, a side dish, or a quick snack, these spring rolls are sure to impress. Pair them with your favorite dipping sauce for a customizable flavor experience—ideal for those following dietary preferences or simply craving healthy, homemade delights. Ready in just 35 minutes, this soy-free recipe is a must-try for crispy appetizer enthusiasts!

Nutriscore Rating: 54/100

Prep Time:25 mins

Cook Time:10 mins

Total Time:35 mins

Servings: 12

Ingredients

• 12 spring roll wrappers
• 1 large carrot, julienned
• 1 cup cabbage, finely shredded
• 1 medium red bell pepper, thinly sliced
• 2 stalks green onions, sliced
• 1 tablespoon fresh ginger, grated
• 1 clove garlic, minced
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 2 cups vegetable oil, for frying
• 2 tablespoons water
• 1 tablespoon flour

Directions

Step 1

In a large mixing bowl, combine the julienned carrot, shredded cabbage, sliced red bell pepper, and green onions.

Step 2

Add the grated ginger and minced garlic to the vegetable mixture. Season with salt and pepper, then add the rice vinegar and sesame oil. Toss everything together until well combined.

Step 3

In a small bowl, mix together flour and water to make a paste. This will be used to seal the spring roll wrappers.

Step 4

To assemble the spring rolls, place a wrapper on a clean surface. Spoon about 2 tablespoons of the vegetable mixture onto the lower center of the wrapper.

Step 5

Lift the bottom corner of the wrapper over the filling. Fold in the sides and roll upwards tightly. Use a small amount of the flour paste along the top edge to seal the roll. Repeat with the remaining wrappers and filling.

Step 6

In a deep skillet, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C).

Step 7

Carefully add the spring rolls into the hot oil, a few at a time, making sure not to overcrowd the pan. Fry them for about 2-3 minutes on each side, or until they are golden brown and crispy.

Step 8

Remove the spring rolls from the oil using a slotted spoon and place them on a paper towel-lined plate to drain excess oil.

Step 9

Allow the spring rolls to cool slightly before serving. Enjoy them on their own or with your favorite dipping sauce.

Nutrition Facts

Serving size	(1222.0g)

Amount per serving	% Daily Value*
Calories	5193.2

Total Fat 489.3g	0%
Saturated Fat 68.4g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 2715.5mg	0%
Total Carbohydrate 204.7g	0%
Dietary Fiber 17.0g	0%
Total Sugars 16.1g
Protein 18.1g	0%

Vitamin D 0IU	0%
Calcium 195.9mg	0%
Iron 7.1mg	0%
Potassium 1126.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.2%

Protein: 1.4%

Carbs: 15.5%