Soy-Free Crispy Vegetable Roll

Bright, fresh, and naturally soy-free, these Crispy Vegetable Rolls are an explosion of color and flavor wrapped in delicate rice paper. Loaded with crunchy carrots, crisp red bell peppers, cool cucumber, creamy avocado, and fragrant herbs like cilantro and mint, these rolls are bursting with wholesome, plant-based goodness. A light, tangy dressing made with lime juice, rice vinegar, and sesame oil adds a flavorful boost without overpowering the natural freshness of the vegetables. Perfect as an appetizer, snack, or light meal, these rolls are quick to prepare in just 30 minutes and require no cooking, making them an ideal choice for busy weekdays or summer gatherings. Serve them fresh for ultimate crispness and enjoy a satisfying balance of textures and vibrant flavors in every bite!

Nutriscore Rating: 78/100

Prep Time:30 mins

Cook Time:0 mins

Total Time:30 mins

Servings: 6

Ingredients

• 12 sheets Rice paper wrappers
• 1 large Carrot
• 1 medium Red bell pepper
• 1 medium Cucumber
• 1 medium Avocado
• 1 cup Napa cabbage
• 0.5 cup Fresh cilantro
• 0.5 cup Fresh mint leaves
• 2 tablespoons Lime juice
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by prepping all of your vegetables. Julienne the carrot, red bell pepper, and cucumber into thin strips about 3 inches long.

Step 2

Thinly slice the napa cabbage and chop the cilantro and mint leaves finely.

Step 3

Cut the avocado into thin slices and set aside.

Step 4

In a small bowl, combine the lime juice, rice vinegar, sesame oil, salt, and black pepper. Whisk together to form a dressing.

Step 5

Dip a rice paper wrapper into a bowl of warm water for about 10-15 seconds, until it's soft and pliable, and then lay it flat on a clean, dry surface.

Step 6

Place a small handful of napa cabbage, a few strips of carrot, bell pepper, and cucumber onto the lower third of the wrapper.

Step 7

Add a couple of avocado slices on top of the vegetables and sprinkle some cilantro and mint leaves over the filling.

Step 8

Drizzle a teaspoon of the dressing over the filling ingredients.

Step 9

Fold the bottom edge of the rice paper over the filling, then fold in the sides, and continue to roll it up tightly to the top. Repeat with the remaining wrappers and filling.

Step 10

Serve immediately for best texture and flavor. If needed, these rolls can be stored in the fridge for up to 2 hours before serving.

Nutrition Facts

Serving size	(928.5g)

Amount per serving	% Daily Value*
Calories	979.9

Total Fat 39.4g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 8.6g
Cholesterol 0mg	0%
Sodium 1321.9mg	0%
Total Carbohydrate 153.5g	0%
Dietary Fiber 28.0g	0%
Total Sugars 19.0g
Protein 19.3g	0%

Vitamin D 0IU	0%
Calcium 525.6mg	0%
Iron 15.2mg	0%
Potassium 2456.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 7.4%

Carbs: 58.7%