Soy-Free Crispy Vegetable Pakoras

Indulge in the irresistible crunch of Soy-Free Crispy Vegetable Pakoras, a gluten-free and vegan snack perfect for any occasion. Made with wholesome chickpea flour and a vibrant mix of red onion, potato, spinach, cauliflower, and aromatic spices like cumin, turmeric, and chili powder, these fritters are a flavor-packed delight. The batter, free of soy and loaded with fresh herbs like cilantro, binds the vegetables together into golden-brown bites of perfection. Fried to crispiness and served hot, these pakoras are an ideal appetizer or tea-time treat when paired with your favorite chutney or dipping sauce. Simple to prepare and bursting with bold, authentic flavors, these pakoras are a must-try for fans of Indian-inspired cuisine.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Chickpea flour (besan)
• 1 medium Red onion, thinly sliced
• 1 medium Potato, peeled and julienned
• 1 cup Spinach, chopped
• 1 cup Cauliflower florets, small
• 0.25 cup Cilantro, chopped
• 1 Green chili, finely chopped
• 1 teaspoon Ground cumin
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 0.5 teaspoon Baking powder
• 0.75 cup Water
• 2 cups Vegetable oil (for frying)

Directions

Step 1

In a large mixing bowl, add chickpea flour, ground cumin, red chili powder, turmeric powder, salt, and baking powder. Mix well to incorporate the dry ingredients.

Step 2

Gradually add water to the dry mixture while stirring to form a thick, smooth batter. The batter should be thick enough to coat the back of a spoon.

Step 3

Add the chopped red onion, julienned potato, chopped spinach, small cauliflower florets, chopped cilantro, and green chili to the batter. Mix everything well until the vegetables are evenly coated with the batter.

Step 4

Heat vegetable oil in a deep frying pan over medium-high heat. Test the oil by dropping a small bit of batter into it; it should sizzle and rise to the surface immediately.

Step 5

Carefully drop spoonfuls of the batter into the hot oil, forming small clusters. Do not overcrowd the pan.

Step 6

Fry the pakoras till they are golden brown and crisp, turning occasionally, about 4-5 minutes per batch.

Step 7

Use a slotted spoon to transfer the pakoras to a plate lined with paper towels to absorb excess oil.

Step 8

Repeat the frying process with the remaining batter.

Step 9

Serve hot with your choice of chutney or sauce.

Nutrition Facts

Serving size	(1353.8g)

Amount per serving	% Daily Value*
Calories	4789.3

Total Fat 483.7g	0%
Saturated Fat 68.8g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2800.8mg	0%
Total Carbohydrate 128.0g	0%
Dietary Fiber 26.5g	0%
Total Sugars 24.3g
Protein 39.6g	0%

Vitamin D 0IU	0%
Calcium 259.6mg	0%
Iron 13.6mg	0%
Potassium 2959.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.7%

Protein: 3.2%

Carbs: 10.2%