Soy-Free Crispy Spiced Lentil Bites

Irresistibly crunchy and packed with bold, aromatic spices, these Soy-Free Crispy Spiced Lentil Bites are a plant-based delight that's perfect for snacking, appetizers, or even as a protein-packed topping for salads. Made with green lentils, fragrant cumin, coriander, and smoked paprika, and bound together with nutrient-rich chickpea flour, these lentil bites offer a wholesome, soy-free alternative to traditional meatballs or falafel. Baked to golden perfection, they feature a satisfying texture that’s light yet substantial. With a prep time of just 20 minutes and a short bake, these flavorful bites are a quick and healthy option to enjoy fresh or meal-prep for the week. Serve them warm with a tangy dipping sauce or chilled as part of a flavorful grain bowl for a versatile, gluten-free dish that's sure to please vegans and omnivores alike!

Nutriscore Rating: 86/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Green lentils
• 1 medium, diced Onion
• 2 minced Garlic cloves
• 0.5 cup, chopped Cilantro
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Chickpea flour
• 2 tablespoons Olive oil
• 2 tablespoons Water
• 1 tablespoon Lemon juice

Directions

Step 1

Rinse the green lentils thoroughly under cold water and drain.

Step 2

In a medium saucepan, add the lentils and 2 cups of water. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover, and simmer for 15-20 minutes until lentils are tender but not mushy. Drain any excess water.

Step 4

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 5

In a food processor, combine the cooked lentils, diced onion, minced garlic, chopped cilantro, cumin powder, coriander powder, smoked paprika, salt, black pepper, chickpea flour, olive oil, and lemon juice.

Step 6

Pulse the mixture until it begins to come together, scraping down the sides as needed. Do not overblend; you want a chunky texture.

Step 7

With wet hands, form the mixture into small bite-sized balls or patties and place them on the prepared baking sheet.

Step 8

Bake in the preheated oven for 10 minutes, then flip each bite, and bake for an additional 10 minutes until they are crisp and golden brown.

Step 9

Remove from the oven and let cool for a few minutes before serving.

Step 10

Serve these Soy-Free Crispy Spiced Lentil Bites with your favorite dipping sauce or as an accompaniment to salads or main dishes.

Nutrition Facts

Serving size	(458.7g)

Amount per serving	% Daily Value*
Calories	639.8

Total Fat 31.1g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1211.6mg	0%
Total Carbohydrate 70.2g	0%
Dietary Fiber 21.6g	0%
Total Sugars 13.4g
Protein 24.8g	0%

Vitamin D 0IU	0%
Calcium 132.3mg	0%
Iron 10.5mg	0%
Potassium 1284.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 15.0%

Carbs: 42.6%