Soy-Free Crispy Southern Fried Tomatoes

Sink your teeth into these Soy-Free Crispy Southern Fried Tomatoes, a mouthwatering twist on a beloved Southern classic! Featuring thick slices of tangy green tomatoes coated in a perfectly seasoned blend of cornmeal, flour, and smoky spices, this recipe delivers a golden, crunchy crust without the use of soy-based ingredients—perfect for those with dietary sensitivities. The double-dipping technique creates an irresistibly crisp texture that pairs beautifully with the juicy tartness of the tomatoes. Fried to perfection in hot vegetable oil, these fried green tomatoes are an easy crowd-pleaser ready in just 35 minutes, making them the ultimate side dish, appetizer, or snack. Serve them hot with your favorite dipping sauce or enjoy them as a flavorful complement to your next Southern-inspired meal!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 large green tomatoes
• 1 cup buttermilk
• 1 tablespoon apple cider vinegar
• 1 cup all-purpose flour
• 1 cup cornmeal
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon cayenne pepper
• 1 large egg
• 2 cups vegetable oil

Directions

Step 1

Slice the green tomatoes into 1/4-inch thick slices and set aside.

Step 2

In a bowl, mix together the buttermilk and apple cider vinegar, then add the egg and whisk until well combined to create the wet mixture.

Step 3

In a separate shallow dish, combine the all-purpose flour, cornmeal, smoked paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper to form the dry mixture.

Step 4

Dip each tomato slice first into the dry mixture, then into the wet mixture, and again into the dry mixture, ensuring each slice is well coated. Place the coated slices on a plate.

Step 5

In a large skillet, heat the vegetable oil over medium-high heat until it reaches 350°F (170°C).

Step 6

Working in batches, carefully place the coated tomato slices into the hot oil and fry until golden brown and crispy on both sides, about 3 to 4 minutes per side.

Step 7

Use a slotted spoon to remove the fried tomatoes from the oil and place them on a paper towel-lined plate to drain excess oil.

Step 8

Serve immediately as a side dish or snack, garnished with fresh herbs or a squeeze of lemon if desired.

Nutrition Facts

Serving size	(1698.2g)

Amount per serving	% Daily Value*
Calories	5181.1

Total Fat 444.7g	0%
Saturated Fat 67.7g	0%
Polyunsaturated Fat 271.2g
Cholesterol 246.4mg	0%
Sodium 2826.0mg	0%
Total Carbohydrate 299.9g	0%
Dietary Fiber 26.3g	0%
Total Sugars 37.3g
Protein 49.5g	0%

Vitamin D 180.6IU	0%
Calcium 430.8mg	0%
Iron 16.0mg	0%
Potassium 2172.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.1%

Protein: 3.7%

Carbs: 22.2%