Nutrition Facts for Soy-free crispy smashed potatoes

Soy-Free Crispy Smashed Potatoes

Get ready to elevate your side-dish game with these Soy-Free Crispy Smashed Potatoes—an irresistibly crunchy and flavorful addition to any meal. Featuring tender small red or Yukon gold potatoes that are boiled, smashed, and oven-roasted to golden perfection, this recipe is bursting with savory seasonings like garlic powder, onion powder, and smoked paprika. The olive oil coating ensures a crisp, golden crust, while a sprinkle of fresh parsley adds a pop of color and freshness. Perfectly soy-free and easy to prepare, these crispy smashed potatoes are ideal as a snack, side dish, or crowd-pleasing appetizer. Plus, they’re ready in under an hour, making them the ultimate crispy potato recipe for busy weeknights or special occasions.

Nutriscore Rating: 78/100
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Image of Soy-Free Crispy Smashed Potatoes
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 pounds Small red or Yukon gold potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Chopped fresh parsley (optional)

Directions

Step 1

Preheat your oven to 450°F (230°C) and line a large baking sheet with parchment paper.

Step 2

In a large pot, cover the potatoes with water and add a generous pinch of salt. Bring to a boil and cook the potatoes for about 20 minutes or until they are fork-tender.

Step 3

Drain the potatoes and let them sit for a few minutes to cool slightly.

Step 4

Evenly space the potatoes on the prepared baking sheet. Using the bottom of a sturdy glass or a potato masher, gently press down on each potato until it is about 1/2 inch thick.

Step 5

In a small bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper.

Step 6

Brush the oil mixture generously over each smashed potato, ensuring even coverage.

Step 7

Bake in the preheated oven for 20 minutes, then flip the potatoes carefully and bake for an additional 10-15 minutes or until they are golden brown and crispy.

Step 8

Remove from the oven and let them cool for a couple of minutes. If desired, sprinkle with chopped fresh parsley before serving.

Step 9

Serve hot as a side dish or a delicious snack.

Nutrition Facts

Serving size (965.9g)
Amount per serving % Daily Value*
Calories 1077.7
Total Fat 42.9g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2397.0mg 0%
Total Carbohydrate 165.1g 0%
Dietary Fiber 13.7g 0%
Total Sugars 6.3g
Protein 19.5g 0%
Vitamin D 0IU 0%
Calcium 148.9mg 0%
Iron 5.5mg 0%
Potassium 3914.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%
Protein: 6.9%
Carbs: 58.7%