Soy-Free Crispy Seed Crackers

Crunchy, flavorful, and entirely soy-free, these Crispy Seed Crackers are the ultimate guilt-free snack for anyone seeking a healthy, gluten-free, and plant-based treat. Packed with nutrient-dense sunflower, pumpkin, chia, flax, sesame, and hemp seeds, these crackers are a powerhouse of healthy fats and fiber. The addition of psyllium husk ensures a perfectly crisp texture, while garlic powder and a touch of salt add a savory flavor profile. Bound together with gluten-free oat flour and olive oil, these crackers are baked to golden perfection, delivering a satisfying crunch in every bite. Perfect for dipping, pairing with your favorite cheese, or enjoying on their own, these homemade seed crackers are easy to make and keep well in an airtight container for up to a week—ideal for meal prepping or entertaining. Say goodbye to store-bought snacks and hello to a wholesome, homemade alternative!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 0.5 cup Sunflower seeds
• 0.5 cup Pumpkin seeds
• 2 tablespoons Chia seeds
• 2 tablespoons Flaxseeds
• 2 tablespoons Sesame seeds
• 2 tablespoons Hemp seeds
• 1 tablespoon Psyllium husk
• 0.5 cup Gluten-free oat flour
• 2 tablespoons Olive oil
• 1 cup Water
• 0.5 teaspoon Salt
• 0.5 teaspoon Garlic powder

Directions

Step 1

Preheat your oven to 325°F (160°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine sunflower seeds, pumpkin seeds, chia seeds, flaxseeds, sesame seeds, and hemp seeds.

Step 3

Add the psyllium husk and gluten-free oat flour to the seed mixture and stir to combine evenly.

Step 4

In a separate small bowl, whisk together olive oil, water, salt, and garlic powder.

Step 5

Pour the liquid mixture over the seed mixture and stir until everything is well combined and forms a thick dough.

Step 6

Transfer the dough onto the prepared baking sheet and spread it out evenly into a thin layer using a spatula or your hands, about 1/4 inch thick.

Step 7

Using a sharp knife or pizza cutter, gently score the dough into desired cracker shapes, but do not cut all the way through.

Step 8

Bake in the preheated oven for about 50-60 minutes or until the crackers are golden brown and crispy.

Step 9

Remove from the oven and allow to cool completely on the baking sheet, then break into crackers along score lines.

Step 10

Store in an airtight container at room temperature for up to a week.

Nutrition Facts

Serving size	(558.8g)

Amount per serving	% Daily Value*
Calories	1765.7

Total Fat 138.1g	0%
Saturated Fat 18.9g	0%
Polyunsaturated Fat 49.6g
Cholesterol 0mg	0%
Sodium 1226.2mg	0%
Total Carbohydrate 91.8g	0%
Dietary Fiber 38.6g	0%
Total Sugars 4.8g
Protein 62.6g	0%

Vitamin D 0IU	0%
Calcium 353.6mg	0%
Iron 17.4mg	0%
Potassium 2050.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 13.5%

Carbs: 19.7%