Soy-Free Crispy Roast Duck Rice

Indulge in the irresistible flavors of Soy-Free Crispy Roast Duck Rice, a tantalizing dish that marries perfectly cooked duck with fluffy jasmine rice for a wholesome, allergen-friendly meal. This recipe highlights a beautifully seasoned whole duck, infused with five spice powder, fresh ginger, and tangy orange for an aromatic depth of flavor. Roasted to perfection, the duck boasts a golden, crispy skin that’s brought to life with a glossy honey and apple cider vinegar glaze. Paired with fragrant jasmine rice and garnished with fresh cucumber and green onions, this dish is a showstopper made without soy, making it suitable for dietary restrictions. Whether for a special occasion or sophisticated weeknight dinner, this recipe is guaranteed to impress with its bold, savory-sweet profile and elegant presentation.

Nutriscore Rating: 59/100

Prep Time:30 mins

Cook Time:120 mins

Total Time:150 mins

Servings: 4

Ingredients

• 1 whole (about 4-5 lbs) duck
• 2 tablespoons sea salt
• 1 teaspoon black pepper
• 1 teaspoon five spice powder
• 1 orange
• 1 inch piece fresh ginger
• 2 tablespoons honey
• 1 tablespoon apple cider vinegar
• 2 cups jasmine rice
• 4 cups water
• 2 stalks green onions
• 1 cucumber

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash the duck inside and out, and pat dry with paper towels.

Step 3

In a small bowl, combine sea salt, black pepper, and five spice powder.

Step 4

Rub the duck inside and out with the spice mixture.

Step 5

Pierce the skin of the orange with a fork several times and place it inside the cavity of the duck.

Step 6

Peel the fresh ginger, slice it, and place it inside the duck cavity along with the orange.

Step 7

Truss the duck by tying the legs together with kitchen twine.

Step 8

Place the duck on a rack in a roasting pan, breast side up.

Step 9

Roast for about 90 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

Step 10

While the duck is roasting, prepare the glaze. In a saucepan, combine honey and apple cider vinegar over low heat. Stir until combined and set aside.

Step 11

Brush the duck with the honey-vinegar glaze every 20 minutes after the first 30 minutes of roasting.

Step 12

Once done, let the duck rest for 15 minutes before carving.

Step 13

Rinse jasmine rice under cold water until the water runs clear.

Step 14

In a medium saucepan, combine rice and water. Bring to a boil over high heat.

Step 15

Once boiling, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit, covered, for an additional 10 minutes.

Step 16

Fluff the rice with a fork and transfer to serving plates.

Step 17

Carve the crispy roast duck and place it over the bed of jasmine rice.

Step 18

Garnish with chopped green onions and sliced cucumber.

Step 19

Serve immediately and enjoy your soy-free crispy roast duck rice!

Nutrition Facts

Serving size	(3610.5g)

Amount per serving	% Daily Value*
Calories	6941.5

Total Fat 513.4g	0%
Saturated Fat 175.1g	0%
Polyunsaturated Fat 66.1g
Cholesterol 1523.8mg	0%
Sodium 18010.9mg	0%
Total Carbohydrate 193.7g	0%
Dietary Fiber 8.0g	0%
Total Sugars 51.7g
Protein 358.9g	0%

Vitamin D 72.6IU	0%
Calcium 448.1mg	0%
Iron 52.2mg	0%
Potassium 4529.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 21.0%

Carbs: 11.3%